Couch to 5k elliptical

These two elliptical workouts for runners are the perfect addition to your training plan. These 30 minute and 45 minute elliptical trainer workouts are a great way to practice interval training and strengthen your full body. Try these workouts on your next cross training day, whether you’re a beginner or advanced runner! #ellipticalworkout #ellipticaltrainer #ellipticalforrunners #crosstraining

A mother on a fitness journey with the goal of running her first 5K late summer of 2012, after a 2 year long break from a running injury.

Discover the benefits of couch to 5K treadmill training and get started with a Couch To 5K Treadmill Training Plan. Full beginner 5K training plan.

The elliptical isn't as easy as it looks. Here, trainers explain how to use the elliptical plus which common mistakes to avoid.

If you crave a beautifully shaped before and after body, you need to start using an elliptical trainer. These are the most important benefits and risks you need to be aware of.

Elliptical workouts are an effective way to reach your weight loss goals. Learn the basics of elliptical workouts and start shedding pounds!

This 20-minute beginner elliptical workout is low impact but high energy, and will be sure to raise your heart rate. Try it for your next cardio workout.

Doing high-intensity interval training (HIIT) on an elliptical machine is a great way to get a full-body, low-impact HIIT workout in just 20 minutes.

The couch to 5k also known as C25K in short is really a running plan designed to inspire beginners off their couch and start running for 5km or about 3.1 miles in only 8-9 weeks. Whether you are planning for weight loss with C25K or opt for a racing competition…