Best food for running

Not sure how much or what to eat for running? Get the inside scoop from a sports dietitian.

How to fuel your long run with whole foods - it's surprisingly easy!

We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. #runner #runningnutrition #nutritiontips #guide #tips #dailydiet #realbuzz

12 Top foods for Runners plus a recipe for Honey Chipotle Black Bean Burgers using 5 of them!

Learn tips from runner and dietitian Charlie Watson about what to eat before running 5K, foods to avoid, the best food for runners, and more.

A few nutritional examples for repairing muscle and maintaining energy! http://1.usa.gov/1dsZRzr

Dietitians explain exactly what to eat before running, including pre-cardio meal and snack ideas. Plus, they share why it's important to eat before running and when to do so.

Use this sample long distance runners diet plan to help give you ideas and knowledge for meeting your nutritional needs. Long distance runners nutrition needs are high! #runnernutrition

Snacking can get a bad rap but healthy snacks are actually an important part of your nutrition and fueling strategy as a runner. Healthy snacks for runners can be used to provide pre-run fuel, mid-run calories, and post-race recovery and refueling nutrients. Healthy snacks are also a crucial component of a runner’s overall diet or nutrition plan, helping meet daily caloric and macronutrient needs throughout the entire day, not just in the interval of time right around a run.

The best diet for marathon training includes a well-planned, strategic eating plan to fuel your long runs. These are my tips as a sports dietitian.