Barre at home

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Sculpting lean muscle without excessive bulk, barre has fast become the smart way to work out. Using minimal equipment, it’ll target muscles you didn’t know you had, resulting in longer limbs, better posture and increased definition. Here’s what you need to know before you get going…

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carly bateman | body-loving barre & pilates workouts on Instagram: "who said barre girlies weren’t strong af? 💪🏼🩰

- single leg deadlift / single arm row 
- low arabesque / single arm row 
- pulses 
- single arm bent over row 
- weighted calf raises 
- squat / calf raise combo 
- squat ball squeezes 
- squat pulse 

8-16x reps then repeat other side ! 

#barre #barrestrength #barrefitness #barreclass #strongwomen #womeninfitness #womenshealth #pilates #pilatesclass #strongpilates" Barre Certification Training, Barre Astetic, Barre Pilates Aesthetic, Pure Barre Aesthetic, Barre Workout Aesthetic, Barre Aesthetic, Squat Pulse, Barre Blend, Barre Body

carly bateman | body-loving barre & pilates workouts on Instagram: "who said barre girlies weren’t strong af? 💪🏼🩰 - single leg deadlift / single arm row - low arabesque / single arm row - pulses - single arm bent over row - weighted calf raises - squat / calf raise combo - squat ball squeezes - squat pulse 8-16x reps then repeat other side ! #barre #barrestrength #barrefitness #barreclass #strongwomen #womeninfitness #womenshealth #pilates #pilatesclass #strongpilates"

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