Almond mom

It's super cold in St. Louis and I've been craving a warm breakfast lately. I'm a big overnight oats fan, and I love oats in general. Oatmeal is a filling and satisfying breakfast that can be customized to your liking. Lately I've been enjoying it with berries, walnuts, cinnamon and almond butter.

Did you grow up with an almond mom? If you’re not familiar with the term, an “almond mom” is a diet mom (could also be a dad). She’s completely wrapped up in diet culture and is always on a diet, criticizing her body and her kids’ bodies, and commenting on others’ food choices. She’s giving diet advice like “if you’re hungry just eat a couple almonds and chew them REALLY well” Maybe you grew up with a mom like this and are trying to heal the generational trauma and break the cycle for…

The term comes from a controversial comment made by “The Real Housewives of Beverly Hills” alum Yolanda Hadid.

Give your kids variety and yumminess with these 25+ Healthier After School Snack Ideas! Fruit, veggies, grains, even banana ice cream!

Yolanda Hadid has responded to fans online who say she starved her two model daughters

From sharing her retro workouts to keeping fit with Kaia, Cindy Crawford has excelled at providing us with the “stay at home” inspiration we need right now. The latest from supermodel HQ? Cindy’s recipe for the perfect homemade smoothie. And it looks delicious.

The weekend—like slipping into your favorite dress, the one that fits just right, promising confidence with every step. It’s the sweet escape from the routine, where laughter flows as easily as the wine, and worries are left in a pile with yesterday’s to-do list. It’s those quiet mornings with coffee in hand, the world still soft around the edges, and those spontaneous nights that make you feel alive again. Fleeting, yes, but it’s the joy that carries you through the days ahead…