Natural nurturer

Loaded with protein and amazing veggies, Slow Cooker Chicken & Butternut Squash Stew is easy to throw together, hearty, full of flavor and is the perfect meal to make on a busy day. #Whole30soup #Paleosoup #whole30slowcooker #glutenfree #dairyfree #healthyslowcookerrecipe #veggieloadesoup

Jump into fall with this Pumpkin Baked Oatmeal. Easy to make, delicious and full of warm flavors. Easily gluten free and dairy-free, this is perfect to healthy breakfast or a great recipe to make as part of meal prep.

These Almond Butter Blueberry Zucchini Muffins are easy, fluffy, and so delicious! Paleo, gluten free, dairy-free, but no one will be able to tell!

This Zucchini Blueberry Baked Oatmeal is the perfect weekend breakfast or make-ahead meal that makes for dreamy leftovers. Full of delicious flavors, this healthy baked oatmeal recipe will become a breakfast staple.

Loaded with nutrient-dense greens, naturally sweetened with bananas and a little honey/maple syrup, and packing an extra punch of fiber-rich rolled oats for good measure…a new breakfast favorite was born. Kid tested. Kid approved. Kid loved. #hiddenveggies #veggieloaded #muffinswithhiddenveggies #healthymuffinrecipe #hiddenveggierecipesforkids #glutenfreemuffins #dairyfreemuffins #thenaturalnurturer #thenaturalnurturergreensmoothiemuffins

Are you looking for an easy (and maybe slightly sneaky) way to get wholesome and nutrient dense veggies into your and your family’s diet? 30-Minute Veggie-Loaded Tomato Sauce is the perfect place to start! Chocked FULL of oodles of veggies, all made in one pot and done cooking by the time the pasta has finished boiling, this veggie-loaded sauce is perfect for a healthy dinner on the busiest of weeknights! Plus, you’ll have leftovers to enjoy and to help make your next meal veggie-loaded too!

These One-Bowl Peanut Butter Carrot Blondies are rich, super fudgy, and seriously delicious! Made with just 8 real food ingredients and in one bowl, too boot! Egg free, vegan, gluten free, dairy free, but a total crowd pleasing treat for all eating styles!

These pumpkin pie overnight oats are a delicious and easy breakfast to make for those busy fall mornings. Filling thanks to fiber-rich oats, pumpkin puree, and chia seeds combined with protein-packed Greek yogurt, these no-cook oats take 5 minutes to throw together and set to perfection overnight in your fridge for the perfect hearty grab-and-go-breakfast.

This healthy Paleo Avocado Chocolate bread is easy, delicious, rich and full of good-for-you ingredients. Gluten free + naturally sweetened

Nature vs. nurture is an age-old psychology debate. Learn the role of genetics and environment in personality and child development, examples, and how they interact.