What is therapy

If you’re thinking about starting therapy and are wondering how it’s going to go, here’s what to expect at your first therapy session.

Finding things to talk about in therapy isn’t always easy. Check out this list of 26 common topics that you might want to discuss in therapy.

Let’s face it therapy can be expensive, time-consuming, and hard. But it is so worth it! As a couples therapist and EMDR therapist, it is not uncommon to get to a space where you have no idea what to talk about. Here are some ideas to help you come up with topics to talk about in therapy. I will give you my go to areas I explore with clients in the Phoenix Arizona and Fresno California (100% online).

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Therapeutic goals guidelines serve as a general framework for therapists, providing understanding of the various types of objectives within the context of… | 14 comments on LinkedIn

Considering accessing therapy? Read our online guide to find out what to expect and to find out what people say about how it's helped them.

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