Upper body crossfit wod

"BAD CINDY" ELEMENT WOD. How to do "BAD CINDY" WOD. Good scores for "BAD CINDY". Movement explanations. Video demos. Background story. And more...

5 Rounds; 15 upright row; 12 dumbbell bench press; 15 bicep curls; 12 Arnold press

2 Rounds for Reps in 40 minutes; Tabata Curls (2x5/2.5 lb); Tabata Strict Presses (2x5/2.5 lb); Tabata Bent Over Rows (2x5/2.5 lb); Tabata Side Lateral Raises (2x5/2.5 lb); Tabata Front Lateral Raises (2x5/2.5 lb); During rest, hold the weight in a static position.

A recent share from CrossFit Games veteran Jason Khalipa's NC Fit. Their post said, "this isn't your average walk in the park." The first weight on the bar should be LIGHT. The second weight is intended to be moderate and will feel heavier once that fatigue sets in. Once you get to the round of 5, it's full speed ahead. Click for scaling options.

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One of countless New Year's Eve WODs created by CrossFit boxes around the world. Many NYE WODs are specific to a year (ie: 2019 reps) but this version (aka: "31/12") from Upper Cape CrossFit (Cataumet, MA, USA) was the first we found that had a rep scheme that works for a re-test every year: "12 Movements; 31 Reps of each." Finish the year strong - again - on December 31! #newyearsevewod #holidaywod #nyewod #crossfit #wod #wodwell #benchmarkwod #testandretest