Shoulder Wod Crossfit

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235

Dumbbell Wod

Crossfit Workouts At Home

"Groundhog Day" Workout, Coach Creation WOD | WODwell

10 Rounds for Time; 20 Double-Unders; 10 Toes-to-Bars; 5 Power Snatches (95/65 lb)

94

2 Rounds for Reps in 40 minutes: Tabata Curls (2x5/2.5 lb); Tabata Strict Presses (2x5/2.5 lb); Tabata Bent Over Rows (2x5/2.5 lb); Tabata Side Lateral Raises (2x5/2.5 lb); Tabata Front Lateral Raises (2x5/2.5 lb); During rest, hold the weight in a static position. Crossfit Arm Workout, Tabata Workouts With Weights, Wod Workouts, Crossfit Program, Home Boxing Workout, Crossfit Workouts Wod, Hiit Tabata, Functional Workout, Fighter Workout

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"Arm Killer" Workout, Coach Creation WOD by Dan Bailey | WODwell

2 Rounds for Reps in 40 minutes; Tabata Curls (2x5/2.5 lb); Tabata Strict Presses (2x5/2.5 lb); Tabata Bent Over Rows (2x5/2.5 lb); Tabata Side Lateral Raises (2x5/2.5 lb); Tabata Front Lateral Raises (2x5/2.5 lb); During rest, hold the weight in a static position.

98

Shoulder Wod Crossfit

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"Bird Box" Workout, Coach Creation WOD | WODwell

For Time; 5,000/4,000 meter Row; Every 4 minutes perform 20 Shoulder-to-Overheads (135/95 lb)

433

Shoulder Wod Crossfit

Shoulder Crossfit Workout

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"Gregory Stajk" Workout, 555 Fitness Hero WOD | WODwell

EMOM for 13 minutes; For every odd minute, perform:; 13 Hand Release Push-Ups; For every even minute, perform:; 13 Shoulder-to-Overheads (115/75 lb)

115

"One Zone Home WOD 3" Workout, CrossFit One Zone Home WOD | WODwell

AMRAP in 15 minutes; 10 Burpees; 20 Alternating Reverse Lunges; 30 Shoulder Taps

19

jeff on Instagram: "Modified @chrishemsworth Barbell WOD to test the shoulders for the first time in a few weeks. E5:00 x 10 10 Curls 10 Overhead Press 10 Tricep Extensions 10 Cross Arm Front Squats 10 Bent Rows 10 Lunges R Side 10 Lunges L Side 10 Twists First round was 15# bar. Rest were 45#. Going slow was manageable, but attempting to stretch the delts for a back squat/rack position was NOT happening yet. Modifying front squats with neutral/cross arms took away all pain and pressure. Progress which I'll take. Fix what you can fix, work what you can work. #barbell #wod #workoutoftheday #garagegym #crossfit #functionalfitness #conditioning #recovery #openheartsurgery #workoutmotivation #depechemode" Back Crossfit Workout, Easy Crossfit Workouts, Cross Fitness Workouts, Bent Rows, Barbell Wod, Arm Wod Crossfit, Rowing Wod, Crossfit Barbell, Chest Crossfit Wod

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"Farm Strong" Workout, CrossFit WOD | WODwell - For Time; 100 Sandbag Cleans Over the Shoulder (150/100 lb); Every 90 seconds perform:; 5 Strict Pull-Ups Sandbag Workout, Crossfit Workouts Wod, Strong Workout, Military Workout, Crossfit Wods, Wod Workout, At Home Fitness, Crossfit Wod, Crossfit Workout

Sandbag Workout

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"Farm Strong" Workout, Coach Creation WOD by Dan Bailey | WODwell

For Time; 100 Sandbag Cleans Over the Shoulder (150/100 lb); Every 90 seconds perform:; 5 Strict Pull-Ups

73

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle. Amrap Crossfit Workouts, Crossfit Amrap Workout, Crossfit Benchmark Workouts, Benchmark Wods Crossfit, Deadlift Wod Crossfit, Hero Crossfit Workouts, Full Body Wod Crossfit, Crossfit Hero Wod, Kettlebell Wod Crossfit

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"The Chief Is Dead" Benchmark WOD

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle.

1.9k

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873

Shoulder wod crossfit

10 Rounds for Time; 20 Double-Unders; 10 Toes-to-Bars; 5 Power Snatches (95/65 lb)

2 Rounds for Reps in 40 minutes; Tabata Curls (2x5/2.5 lb); Tabata Strict Presses (2x5/2.5 lb); Tabata Bent Over Rows (2x5/2.5 lb); Tabata Side Lateral Raises (2x5/2.5 lb); Tabata Front Lateral Raises (2x5/2.5 lb); During rest, hold the weight in a static position.

For Time; 5,000/4,000 meter Row; Every 4 minutes perform 20 Shoulder-to-Overheads (135/95 lb)

EMOM for 13 minutes; For every odd minute, perform:; 13 Hand Release Push-Ups; For every even minute, perform:; 13 Shoulder-to-Overheads (115/75 lb)

AMRAP in 15 minutes; 10 Burpees; 20 Alternating Reverse Lunges; 30 Shoulder Taps

For Time; 100 Sandbag Cleans Over the Shoulder (150/100 lb); Every 90 seconds perform:; 5 Strict Pull-Ups

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