Shoulder Raises

an image of a woman doing exercises with dumbbells on her chest and back

Read our dumbbell standing lateral raise guide. Lwearn how to do this exercise, the muscles worked, and the main benefits.

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an image of a man doing exercises with dumbbells for back and shoulder muscles

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① Front Raise 10x3 ② One Arm Lateral Raise 10x3 ③ Rear Fly 10x3 ④ Lateral to Front Raise 10x3 Credit to 𝗙𝗜𝗧𝗡𝗘𝗦𝗦𝗟𝗔𝗕𝗢

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a man with muscles showing that he is doing exercises for the chest and upper body

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The Weight plate front raise is a isole exercise that targets the fronts and sides of the shoulders.

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a man with dumbbells and elbow raises his arm to press the barbell

Looking for the “V”shape? The dumbbell lateral raise is a good exercise for building width in your upper body which - if done correctly - can give you the "V" shape. Grab a set of dumbbells and stand straight up with the dumbbells at your sides. Your palms should be facing your body. ❌ Don’t lock the elbow. ✅ The elbow is slightly bent. To execute, slowly raise the dumbbells up to around shoulder height. And repeat 😁💪🏼🙌 Credit @jfuhrfitness

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a woman holding a dumbble barbell while standing next to another woman with her arms behind her back

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Shoulder Raises

Woman doing Standing front shoulder plate raises exercise. Flat vector illustration isolated on white background. workout character set

Download the Woman doing Standing front shoulder plate raises exercise. Flat vector illustration isolated on white background. workout character set 27439577 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!

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a woman is doing exercises with dumbbells for her waist and arms, while holding two dumbbells in both hands

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Woman doing Lateral side shoulder dumbbell raises. Power partials exercise.

Download the Woman doing Lateral side shoulder dumbbell raises. Power partials exercise. 25767935 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!

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Are you looking to get broader and stronger shoulders? Then these 15 best shoulder exercises for women will do the trick. Click to get started immediately.

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Shoulder raises

Read our dumbbell standing lateral raise guide. Lwearn how to do this exercise, the muscles worked, and the main benefits.

① Front Raise 10x3 ② One Arm Lateral Raise 10x3 ③ Rear Fly 10x3 ④ Lateral to Front Raise 10x3 Credit to 𝗙𝗜𝗧𝗡𝗘𝗦𝗦𝗟𝗔𝗕𝗢

The Weight plate front raise is a isole exercise that targets the fronts and sides of the shoulders.

Download the Woman doing Standing front shoulder plate raises exercise. Flat vector illustration isolated on white background. workout character set 27439577 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!

Download the Woman doing Lateral side shoulder dumbbell raises. Power partials exercise. 25767935 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!

Are you looking to get broader and stronger shoulders? Then these 15 best shoulder exercises for women will do the trick. Click to get started immediately.

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