Senior yoga

As a woman over 60, are you alarmed at the slump in your shoulders? Have the upper shelves at the grocery store become a stretch too far? Does a painfully stiff neck account for your straight-ahead view of the world?

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Senior training and practical exercises for more fitness and mobility in old age - and all this on the bellicon mini trampoline.

Have a senior in your life? Here's how to increase exercise for seniors, from someone who used to work in a nursing home.

granny power;)

Discover how meditation enhances the well-being of seniors, addressing their physical, mental, and emotional needs. Learn why it's pivotal for older adults seeking a happier, healthier lifestyle.

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Bette Calman is living proof that a lifetime's dedication to yoga will keep you flexible as a rubber band.

Photos of Women Over Fifty Joy Sassoon, Age 60 Bhavani Cooper, Age 53 Maria Elena Baez-Dominguez, 56 Momoyo, Ritsuko, and M...

The demands of daily life, coupled with age-related factors, can leave seniors feeling overwhelmed and disconnected from their bodies. Stress, reduced mobility, and unease can become all too common. Also, neglecting self-care can further exacerbate