Stuffy nose

Hay fever sufferers who are fed up of constantly reaching for tissues there are a few 'hacks' which could clear your stuffy nose 'instantly', says James Moore, a massage therapist from Kentucky.

If you're suffering from a cold this winter, here are three hacks to unclog your nose instantly for some much-needed relief.

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While over-the-counter medications can offer relief, there are natural alternatives. Explore the '4 Best Essential Oils for Congestion and Stuffy Nose,' providing a more holistic approach to easing your symptoms. These essential oils are known for their effectiveness in reducing inflammation and clearing nasal blockages, offering a soothing, natural remedy for those seeking relief from congestion

A stuffy nose at night may be due to allergies, a cold, and even acid reflux. To sleep better with a stuffy nose, prop your head on pillows, try a nasal strip, and drink water. Other tips to get rid of a stuffy nose include using a saline spray or taking medication. Visit Insider's Health Reference library for more advice.