Japanese food healthy

The Japanese approach to a traditional Japanese breakfast is to have a well balanced, nutritious and healthy meal before facing the day.

If you’re a lover of Japanese food, you know that there is an impressive balance between protein, vegetables, and starch, making this one of the healthier cuisines to indulge in on a regular basis. But we’re not just talking sushi, sashimi, and chicken teriyaki. Low in calories and extremely nutritious, Japanese dishes don’t use a...Read More

Learn how to make Goma-ae with this quick and easy recipe! This Japanese sesame salad is healthy, flavorful, and perfect for any meal.

This is the season to be jolly… and also enjoy a lot of delicious and beautiful food, of course! Christmas time is a great time of the year to cook up recipes for all the family. But not only for Christmas meals - You can also make an incredible, healthy and creative food for edible gift baskets, etc. This is a collection of creative Festive recipes that actually DO taste as good as they look! So everyone can be busy as an elf, cooking up a storm in the kitchen!

After the indulgences of Japanese New Year celebrations, we enjoy Nanakusa Gayu (七草粥) or seven herb rice porridge on January 7th. This mild and comforting okayu allows our stomachs to recover from the feasts we enjoyed during the holiday in Japan.

With this foolproof recipe, you can make Baked Japanese Sweet Potatoes (Yaki Imo) that are perfectly tender, fluffy, and sweet! Enjoy them warm and fresh out of the oven as a natural snack or add them to other dishes. Here, I share my best tips for baking Yaki Imo low and slow for an ideal texture and flavor.

Start your day with a traditional Japanese breakfast! It's a wholesome and healthy breakfast in the world. Learn how to make it at home today.

Chicken katsu curry features crispy chicken served with a rich and savoury Japanese curry sauce. It’s so satisfying and comforting, and it was one of my go-to dishes to make while I was at un…