Healthy gut

Foods For Healing The Gut - her healthy style #herhealthystyle

Here's everything you need to know about probiotic products to promote a healthy gut.

Get it, *gut* it, good. 🥄 Optimize your microbiome, get things moving (you know what we mean), and nourish your gut-brain axis with these 12 critical nutrients. Want to learn all about how to master your gut health? Click the link and download our FREE guide! #prebiotic #probiotic #guthealth #gutbrainaxis #chickpeas #sauerkraut #tempeh #coconutyogurt #avocado #oats #flaxseed #fiber

Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...

Our overall health is primarily determined by the health of our gut. It’s not only about what we eat but about what we digest. Choosing to eat a Clean diet that contains healthy amounts of all the macro and micronutrients is vital in supporting all of the functions in our body. But if we aren’t...

Transform your gut health with these 7 daily habits! From nourishing foods to stress-relief techniques, discover simple yet powerful ways to support your digestive system. 🌱 Click to read the whole post on my blog and start your journey to a healthier gut today!

TGI-almost-F! Hope you’ve all had a great week. I’m here with a Question of the Week. I’ve been out of the habit of answering these lately, but not intentionally: they’re actually some of my favorite blog posts to write! This question comes from Jeanette. Recently, she wrote an email saying, “Hi Gena, I love your blog! I’ve read so much about probiotics lately. Do you recommend taking them? Is there a brand you like” Great question, Jeanette! My answer is yes, depending on...

𝐷𝑜𝑚𝑖𝑛𝑖𝑘𝑎 𝐵𝑟𝑢𝑑𝑛𝑦 📷 no Instagram: “🥦🥒🥑🍌🍋🫐 #fresh #vegetables #healthyfood #mood #aesthetic #ａｅｓｔｈｅｔｉｃ”