Gold milk

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Learn how to make turmeric milk in at home: Turmeric milk (golden milk) is a healthy antioxidant drink recipe made with turmeric, milk, ginger, black pepper and sweetener. A healthy milky drink that takes less than 10 minutes to make with many health benefits. Turmeric contains an active ingredient that is a natural antioxidant with other anti-inflammatory benefits.

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Turmeric has an abundance of healing properties and that's why it's known as the "spice of life". It is well know for it's anti-inflammatory effects and as a strong antioxidant. A great way to incorporate Turmeric is your diet is to make this simple Golden Milk recipe.

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