Cbt Interventions

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DBT Cheat Sheet!

I know there are cheat sheets out there, but thought I would post mine in case any of you find it helpful. The grey boxes are the 4 modules of...

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Self Esteem Building Activities

Fact or Opinion | Worksheet | Therapist Aid

Facts are verifiable statements. They are supported by evidence and can be agreed upon. Opinions are personal interpretations of facts, which differ from...

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Cbt interventions

DBT cheat sheet

I know there are cheat sheets out there, but thought I would post mine in case any of you find it helpful. The grey boxes are the 4 modules of...

CBT triangle

Facts are verifiable statements. They are supported by evidence and can be agreed upon. Opinions are personal interpretations of facts, which differ from...

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