Broccoli nutrition

One cup of broccoli has 31 calories, 2.5g of protein, and 6g of carbs. Broccoli is an excellent source of vitamin C, folate, and vitamin K.

Broccoli - It’s closely related to cabbage, Brussels sprouts, kale and cauliflower — all edible plants collectively referred to as cruciferous vegetables. There are three main varieties of broccoli: Calabrese broccoli Sprouting broccoli Purple cauliflower — despite its name a type of broccoli Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants.

Both cruciferous veggies are low in calories and high in micronutrients, but which is healthier?

Vitamins and minerals of broccoli flower head. Illustration about calabrese, agriculture, horticulture, calorie, elements, design, flora, ingredient, data, chart, diagram - 69247369

If you are looking to lose weight naturally, the list of 25 best superfoods for weight loss can help you shed those extra pounds and improve overall health.

Bel Marra Health description

I’m sure it’s no surprise that broccoli is healthy. After all, there’s a reason we want our kids to love it. While we know broccoli is good for us, what exactly are the health benefits of those green florets in the produce section? For starters, broccoli is good for heart health. It may help with cancer prevention and cholesterol levels, and it has several vitamins and minerals that contribute to overall wellness. #1) Nutrition Now, let’s unpack those health benefits. First, the basics…