Melt method

Try these exercises to reduce the appearance of cellulite on your thighs.

The Melt Method uses self-myofascial restorative techniques.

Loosen knots and muscle stiffness with these 4 foam roller exercises for full-body relief. Your body will feel better aligned and your mind is clearer.

From a nationally recognized somatic-movement educator and manual therapist, a breakthrough self-treatment system that stimulates the body's connective tissue to combat chronic pain, and erase the effects of aging and active living--in as little as 10 minutes a day. In The MELT Method , therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living--in as little as ten minutes a day. With a focus on the body's…

Ever been curious about the Melt Method relaxation teqnique? Literally melt away the tension with this 15 minute session! #meltmethod #melmethodexercises #relaxation

MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life [Hitzmann, Sue] on Amazon.com. *FREE* shipping on qualifying offers. MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life

We head backstage with Sue Hitzmann to learn another MELT Method® technique

Trainer Denise Beatty shows us how to use a foam roller to ease muscle tension and relieve pain.

Foam rolling to beat aches & pains