JP2013169457A - Instrument for exercising with foot arch - Google Patents

Abstract

PROBLEM TO BE SOLVED: To provide an instrument attaining improvement in physical strength from a child to the aged by easily doing a stepping exercise, a twisting exercise and a bending-stretching exercise indoors.SOLUTION: An instrument 1 for exercising with the foot arch includes: a lower face formed to be flat; an upper face facing the lower face and having easy round undulations 2, 3 formed thereon; and cut faces on both side faces being formed with convex arcuate side faces 5. A user can get on the instrument 1 in a state of the whole foot sole being in close contact with an undulated portion.

Description

  The present invention relates to a platform for exercising with the center of gravity placed on the arch.

  There was a stepping health tool that could push and stretch the soles of the feet.

  Public application No. 4-32844

  The stepping health device described in Patent Document 1 is capable of efficiently pressing and stimulating at least two places on the sole of the foot simultaneously.

  The present invention provides an exercise device that can stretch and contract the muscles of the entire sole at a time by riding the device with the entire sole of the foot in close contact.

  The apparatus for exercising on the arch according to claim 1 is such that the lower surface is formed flat, the upper surface facing the lower surface is gently curved in a rounded shape, and the cuts on both sides are medium and high bow-shaped It is characterized by forming in.

  According to the second aspect of the present invention, a plurality of gentle undulations of the device that moves on the arch according to the present invention are formed, and the diameter of each round of the undulation can be arbitrarily formed.

  According to a third aspect of the present invention, the material of the instrument that moves on the arch according to the present invention is formed of a resilient member such as wood or rubber, a synthetic resin, or the like.

  The apparatus for exercising on the arch according to the first aspect of the present invention is to form an undulation on the upper surface of the apparatus along the vertical arch that forms a human foot, so that the entire sole of the foot is undulated. You can ride in close contact with the part. In particular, by making close contact with the vertical arch forming the arch, the center of gravity can be positioned on the arch, and the lower body can be stood with a load greater than the weight. The amount of weight on the lower body gives rise to the effect of relaxing the upper body and relaxing the muscles. By stimulating the relaxed muscles, it is possible to exercise efficiently and deeply into the muscles. To do.

  The device for exercising on the arch of the present invention according to claim 2 is excellent in that the load applied to the sole of the foot can be increased or decreased by changing the diameter of each of the plurality of undulations. Demonstrate the effect.

  The instrument for exercising on the arch of the present invention according to claim 3 can be stepped in a comfortable state of the sole of the foot when formed with a natural material such as wood, and when formed with a resilient member such as rubber, You can train comfortably so that it has a high cushioning property, and when it is made of synthetic resin, it has excellent effects such as being lightweight and convenient to carry.

  It is a perspective view of the instrument which exercises on the arch of the present invention.   It is a bottom view of the instrument which exercises on the arch of the present invention.   It is a front view of the instrument which exercises on the arch of the present invention.   It is a front view using the instrument which exercises on the arch of the present invention.   It is a front view using the instrument which exercises on the arch of the present invention.   It is a front view using the instrument which exercises on the arch of the present invention.   It is a side view using the instrument which exercises with the arch of this invention.   It is a front view using the instrument which exercises on the arch of the present invention.   It is a perspective view which uses two instruments which exercise on the arch of the present invention.

  The present invention will be described below with reference to embodiments shown in FIGS. However, the form for implementing below demonstrates this invention as an example of an instrument, and is not limited to the term of the figure of this description.

  FIG. 1 is a perspective view of an apparatus for exercising on an arch according to the present invention. It comprises an instrument 1 that moves on an arch, rounded undulations 2 and 3, a recess 4, a medium and high bow-shaped side surface 5, and a front surface 6 that is formed into a corrugated shape. It is possible to put a foot on each of the round-shaped undulations 2 and 3 and the concave portion 4 and perform exercises such as stepping, rubbing, bending and stretching. Each bone, joint, and ligament that form a human foot is formed by four vertical and horizontal arches that draw four loose curves. The vertical arch on the inside of the foot that forms the arch, the vertical arch on the outside of the foot that forms the outer arch, the horizontal arch that forms the base of the fingertip, and the horizontal arch that forms the vicinity of the top of the arch . It is important that the device of the present invention is formed so as to be in close contact with the vertical and horizontal arches of the foot. For example, when the foot is placed in the axial direction of the device of the present invention, the vertical arch of the foot is formed so as to be in close contact with the device of the present invention. Is to be able to adhere to the lateral arch of the foot.

  FIG. 2 is a bottom view of an apparatus for exercising on the arch of the present invention. It consists of a bottom surface 7. Although the bottom surface of the drawing is substantially rectangular, it can be formed in a substantially elliptical shape, a substantially rounded shape, or the like. It is also possible to form a plurality of anti-slip protrusions on the bottom surface.

  FIG. 3 is a front view of an apparatus for exercising on the arch of the present invention. It is composed of round-shaped undulations 2 and 3, a recess 4, and a front surface 6 formed into a corrugated shape. By moving the scoring of the entire sole of the foot on the curved contours 2 and 3, the muscles of the sole of the foot are stimulated rather than standing on a flat surface. The amount of exercise can be increased.

  FIG. 4 is a front view using the device for exercising on the arch of the present invention. It is composed of rounded undulations 2 and 3, arch A and center of gravity B. For example, when the arch A is placed on the rounded undulation 3 with the toe bent upward by about 30 degrees, the weight of the arch A is pinpointed so that the part on which the foot is placed is rounded rather than flat. Can do. A dotted line B that overlaps the arch A is the position of the center of gravity. The rounded undulations 2 and 3 are gently formed so as to be in close contact with the longitudinal arch of the foot.

  When the arch arch A is placed on the back side of the rounded undulation 3, the center of gravity is located slightly on the back side, so that the muscle on the back side of the body can be loaded. The parts to which the load is applied are muscles such as the back side of the ankles, the fukrahagi, the waist, and the back. Because, when the toes warp upward, the body is leaning forward because it tries to stand straight, and the muscles on the back side of the body where the body leans forward are pulled, and the movement of the muscles on the back side of the body is large. Become. By increasing the amount of exercise of the muscles on the back of the foot and applying a load to the muscles on the back side of the body, it is possible to stimulate the muscles on the back side of the upper body as well as the lower body.

  FIG. 5 is a front view of the apparatus for exercising on the arch of the present invention. It is composed of rounded undulations 2 and 3, arch A and center of gravity B. In FIG. 5, the arch A is placed on the rounded undulation 3 in parallel to the axial direction of the instrument of the present invention. In this case, the position of the center of gravity is located at B, and the weight is placed on the arch A at a pinpoint. By pinpointing the weight on the arch A, the muscles along the body axis can be stimulated, and a load can be applied to the back of the muscle in a well-balanced manner.

  On the arch A, the center of gravity is positioned in the vicinity of the arch A regardless of which part of the rounded undulations 2 and 3 is placed. This is because the position of the center of gravity when standing on the ground is usually located in a portion other than the arch on the sole of the foot, but generally the arch is depressed and cannot directly touch the ground. However, in the device of the present invention, the rounded undulations 3 are in direct contact with the arch A, so that the weight of the weight gathers on the arch A at a pinpoint, and the center of gravity is positioned on the arch.

  FIG. 6 is a front view using the device for exercising on the arch of the present invention. It is composed of rounded undulations 2 and 3, arch A and center of gravity B. The toe is lowered 30 degrees and the arch A is placed on the rounded undulation 3. Since the part on which the foot is placed is not flat but rounded, the weight can be collected on the arch A, and the position B of the center of gravity also overlaps the arch. If it stands on a flat slope instead of a round undulation, the center of gravity is located on the fingertip side when viewed from the downward direction, the drawing, and the center of gravity is never located on the arch A.

  When the arch A is placed on the front side of the rounded undulation 3, the position B of the center of gravity is slightly forward. In this case, a load is applied to the muscles on the front side of the body. The part where the load is applied is the shin, the front of the thigh, the abdominal muscles, and the like. This is because when the toes are facing downward, the body is tilted backwards in an attempt to balance, and the front side of the split body that is tilted backward is pulled, increasing the amount of exercise of the muscles on the front side of the body. In this way, it is possible to apply a load to the entire sole of the foot by stepping on the undulations 2 and 3 while shifting the sole of the foot several times in a diligent manner. You can load even your muscles.

  FIG. 7 is a side view using the device for exercising on the arch of the present invention. By forming the medium-high arcuate side surface 5, the lateral arch forming the foot is brought into close contact with the device of the present invention. By forming the rounded undulations 2 and 3 and the side surface 5 having a medium and high bow shape, the vertical and horizontal arches forming the legs can be ridden in close contact with the device of the present invention, without waste. Can evenly load the muscles of the soles of the feet.

  FIG. 8 is a front view using the device for exercising on the arch of the present invention. Consists of round-shaped undulations 2 and 3. This is how to ride when doing the extension exercise on the soles of the feet. This way of riding can exercise with the muscles of the soles extended.

  FIG. 9 is a perspective view of exercise using two instruments that exercise on the arch of the present invention. The sole of each foot is placed on the device of the present invention, and an arch is placed along the undulations. As shown in FIG. 9, the entire sole of the foot can be placed without any gap in a state where the vertical arch and the horizontal arch of the foot are in close contact with the device of the present invention. In FIG. 9, contrary to FIG. 8, the muscles of the sole including the arch can be stimulated by performing an action such as stepping and rubbing with the muscles of the sole of the foot contracted. By applying stimulation to the entire sole of the foot, it is possible to apply a wide load to the muscles of the whole body connected from the muscles of the sole of the foot.

  As shown in FIG. 9, by placing the center of gravity pinpointed on two arches, the weight of the foot or more is added to the sole of the foot rather than standing on a flat place, and the weight can be put on the lower body. The upper body is in a relaxed state with weight on the lower body, and the upper body is also effective by bending and stretching, such as twisting, twisting and stretching the upper body with the muscles relaxed Can be stressed and can create flexible and flexible muscles.

  You can exercise easily in a small space in the room, and you can increase the amount of muscle exercise and increase physical strength compared to exercising on flat ground.

DESCRIPTION OF SYMBOLS 1 Apparatus 2 which exercises on the arch of this invention 2, 3 Round-shaped undulation 4 Recessed part 5 Middle and high bow side 6 Front 7 Bottom A Calf B Center of gravity position

Claims (3)

  An instrument that exercises on an arch, characterized in that the lower surface is formed flat, the upper surface opposite the lower surface is gently curved in a rounded shape, and the cuts on both sides are formed in a medium and high bow shape.   An apparatus for exercising on an arch, wherein a plurality of the gentle undulations of the apparatus that moves on the arch can be formed, and the diameter of each round of the undulation can be arbitrarily formed.   3. The instrument for exercising on an arch according to claim 1, wherein the material of the instrument for exercising on the arch is made of a resilient member such as wood or rubber, synthetic resin, or the like.

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