CN202410070U - Rear-pawing technical strength training device - Google Patents
Rear-pawing technical strength training device Download PDFInfo
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- CN202410070U CN202410070U CN201120514097XU CN201120514097U CN202410070U CN 202410070 U CN202410070 U CN 202410070U CN 201120514097X U CN201120514097X U CN 201120514097XU CN 201120514097 U CN201120514097 U CN 201120514097U CN 202410070 U CN202410070 U CN 202410070U
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Abstract
The utility model belongs to the field of exercise training devices, and provides a rear-pawing technical strength training device. According to the training device, a foldable iron column is put down in the exercising process, and legs of a practicer are lashed towards the rear lower side; and when feet contact a simulated pawing platform, a cylindrical spring is compressed, so that a foot of the practicer, which is swung backwards, can forcibly tread the top side and can smoothly swung backwards, and real pawing feeling can be realized. The foldable iron column can be used as a stance platform when erected. By a resistance mechanism, the aims of resisting hip extension, knee extension and ankle muscle extension of the practicer are fulfilled. By a goat cleat-shaped hip supporting device, the hip of the practicer can be directly stressed with an appropriate fulcrum point, so that training loads can be increased to the maximum extent; the defects of low load and no pertinence to trainings in the conventional training method are overcome, so that quick and forcible explosive pawing actions can be completed by the practicer, and an actual rear pawing technology is actually simulated; and training quality is improved, so that high scores can be acquired by athletes in the short-distance running and jumping processes.
Description
Technical field
The utility model belongs to the Excercise training apparatus field, relates in particular to take off technical strength building device after a kind of.
Background technology
Along with the development of sports science technology and the appearance of plastic cement race track, dash and jumping person have changed traditional in the past race method gradually.Because the high resiliency of plastic cement race track is pedaled after modern dash and jump technology have de-emphasized, but pay attention to thigh forward swing and the enthusiasm that presses down pawing movement.Take off actively can after give the motive force of body forward, the agents enhance overall effect of exerting oneself before pedaling, thereby accelerate dash and take-off speed.
At present, the ability of taking off behind the sportsman is relatively poor, and mostly training method is to adopt: 1) height is lifted leg and is run 2) bear a heavy burden and do the technology that high pendulum is taken off ground, 3) bare-handed practice of original place pawing movement, 4) take off exercise, 5 after adopting the anti-resistance of adhesive tape) skip.But these methods are not because fulcrum all on hand, perhaps has fulcrum, cause that load to back swing leg is too little, pin do not have that brute force is taken off sensation with hitting, leg is swung to the rear insufficient or do not meet after take off actual techniques and move, to after to take off the culture effect of strength undesirable.
Summary of the invention
The utility model provides takes off technical strength building device and method after a kind of; It is relatively poor to be intended to solve the ability of taking off behind the present sportsman; Traditional training method is not because fulcrum all on hand, perhaps has fulcrum, cause load too little or do not meet after take off actual techniques action; Can not the altitude simulation actual act, to after take off the unfavorable problem of culture effect of strength.
The purpose of the utility model is to provide takes off technical strength building device after a kind of, and this device comprises: ground platform, fixed mechanism are taken off in resistance mechanism, simulation;
Said resistance mechanism is arranged on the front upper place that the ground platform is taken off in said simulation, and said simulation is taken off the ground platform and is installed on the base of said fixed mechanism.
Further, said resistance mechanism comprises: hook, elastic resistance band;
One end of the fixing said elastic resistance band of said hook, the other end of said elastic resistance band ties up to practitioner's ankle-joint or knee joint place.
Further, said elastic resistance band adopts elastic rubber belt or resistance spring.
Further, said fixed mechanism comprises: base, hollow square column, top hip device, vertical post, handrail;
The lower end of said top hip device is fixed on an end of said hollow square column; The other end of said hollow square column is fixed on the middle part of said base; Said front end of base is equipped with said handrail, and said front end of base is provided with two said vertical posts, and said vertical post upper end is equipped with said handrail.
Further, the end that fixes of said hollow square column and said top hip device is provided with latch.
Further, said top hip device is provided with sponges cover.
Further, said simulation take off ground platform comprise: left foot erect-position platform, rotating shaft, cylindric spring, collapsible iron prop;
Said left foot erect-position platform is installed in the base front end of said fixed mechanism through said rotating shaft, between the below of the said left foot erect-position platform other end and the base of said fixed mechanism said cylindric spring and collapsible iron prop is installed;
Further, said simulation take off ground platform also comprise: right crus of diaphragm erect-position platform, rotating shaft, cylindric spring, collapsible iron prop;
Said right crus of diaphragm erect-position platform is installed in the base front end of said fixed mechanism through said rotating shaft, between the below of the said right crus of diaphragm erect-position platform other end and the base of said fixed mechanism said cylindric spring and collapsible iron prop is installed.
The utility model provide after take off technical strength building device and method, take off ground platform, fixed mechanism by resistance mechanism, simulation and constitute.After take off when exercise, collapsible iron prop fell, when practitioner's leg is whipped downwards and touched simulation and take off the ground platform; Cylindric spring is compressed; Pedal receive from pin downwards, backward power, and rotate, make the practitioner can accomplish complete swinging to the rear; Prevent that pin is injured, fully realize the sensation of really taking off ground.When collapsible iron prop is propped up, can be used as the erect-position platform, resistance mechanism has reached the purpose that makes the anti-resistance of practitioner stretch hip, stretch knee, stretch ankle muscle; Top hip device makes practitioner's hip directly stressed; Fulcrum is suitable, thereby can make training load be added to maximum, has overcome in the conventional exercises method that load is little, training does not possess defective targetedly; Make the practitioner can accomplish strong explosive pawing movement fast; Take off technology after the real simulation reality, improved training quality, can make the sportsman obtain better achievement in dash with in jumping.
Description of drawings
After providing, takes off Fig. 1 the utility model embodiment technical strength building apparatus structure sketch map;
Fig. 2 is the left view of the top hip device among Fig. 1;
Fig. 3 is the front view of the top hip device among Fig. 1;
Fig. 4 is a flow chart of taking off technical strength building after utilizing the utility model embodiment to carry out.
Among the figure: 1, resistance mechanism; 11, hook; 12, elastic resistance band; 2, fixed mechanism; 21, base; 22, hollow square column; 23, top hip device; 24, vertical post; 25, handrail; 26, latch; 27, sponges cover; 3, the ground platform is taken off in simulation; 31, left foot erect-position platform; 32, rotating shaft; 33, cylindric spring; 34, collapsible iron prop; 35, right crus of diaphragm erect-position platform.
The specific embodiment
For the purpose, technical scheme and the advantage that make the utility model is clearer,, the utility model is further specified below in conjunction with accompanying drawing and embodiment.Should be appreciated that specific embodiment described herein only in order to explanation the utility model, and be not used in the qualification invention.
Fig. 1 show that the utility model embodiment provides after take off technical strength building device structure.For the ease of explanation, only show the part relevant with the utility model.
This device comprises: ground platform 3, fixed mechanism 2 are taken off in resistance mechanism 1, simulation;
Resistance mechanism 1 is arranged on the front upper place that ground platform 3 is taken off in simulation, and simulation is taken off ground platform 3 and is installed on the base 21 of fixed mechanism 2.
In the utility model embodiment, resistance mechanism 1 comprises: hook 11, elastic resistance band 12;
In the utility model embodiment, elastic resistance band 12 adopts elastic rubber belt or resistance spring.
In the utility model embodiment, fixed mechanism 2 comprises: base 21, hollow square column 22, goat horn shape top hip device 23, vertical post 24, handrail 25;
The lower end of top hip device 23 is fixed on an end of hollow square column 22, and the other end of hollow square column 22 is fixed on the middle part of base 21, and the front end of base 21 is provided with two vertical posts 24, and vertical post 24 upper ends are equipped with handrail 25.
In the utility model embodiment, hollow square column 22 is provided with latch 26 with the end that top hip device 23 fixes.
Like Fig. 2 and shown in Figure 3, in the utility model embodiment, top hip device 23 is provided with sponges cover 27.
In the utility model embodiment, simulation is taken off ground platform 3 and comprised: left foot erect-position platform 31, rotating shaft 32, cylindric spring 33, collapsible iron prop 34, right crus of diaphragm erect-position are put down 35;
Left foot erect-position platform 31 pass through the front end that rotating shaft 32 is installed in base 21, cylindric spring 33 and a collapsible iron prop 34 are installed between the below of left foot erect-position platform 31 other ends and the base 21;
The right crus of diaphragm erect-position is put down 35 the front end that rotating shaft 32 is installed in base 21 that passes through, and between the below of flat 35 other ends of right crus of diaphragm erect-position and the base 21 cylindric spring 33 and a collapsible iron prop 34 is installed.
After showing and utilize the utility model embodiment to carry out, takes off Fig. 2 the realization flow of technical strength building.
This realization flow may further comprise the steps:
In step S401, practitioner's biped stand in simulation and takes off on the ground platform 3, and both hands are held handrail 25, and elastic resistance band 12 ties up to ankle-joint or knee joint place;
In step S402, the practitioner is according to the requirement of load is adjusted elastic resistance band 12;
In step S403, take off behind practitioner's shank, experience the burst action that right leg or left leg are taken off after quicken from the forward swing of going down on one's knees.
In the utility model embodiment, this method further comprises:
The practitioner can tie up to ankle-joint and knee joint place simultaneously with elastic resistance band 12.
In the utility model embodiment, this method further comprises:
The practitioner can regulate the height of top hip device 23 as required.
Further describe below in conjunction with accompanying drawing and specific embodiment application principle the utility model.
As shown in Figure 1, fixation hollow square column 22 on base 21 is installed top moving up and down hip device 23 on hollow square column 22; And be provided with in hollow square column 22 both sides two identical and be parallel to ground, flat 35 of left foot erect-position platform 31 about 20cm and right crus of diaphragm erect-position on the ground; The one of which side is connected by rotating shaft 32, and other end below is put a cylindric spring 33 and a collapsible iron prop 34 respectively, guarantees when collapsible iron prop 34 fell; Leg is whipped downwards when touching flat 35 of left foot erect-position platform 31 or right crus of diaphragm erect-position; Owing to receive the downward power backward of pin, rotate, can make the practitioner realize really sensation with taking off; Avoid when exercise tradition to receive the fixed bottom boundary excessive friction and can not accomplish the problem of complete action, prevent that pin is injured; When collapsible iron prop 34 is propped up, can be used as the erect-position platform.
Take off the fixing hook 11 in 1.5 meters far away 2 meters, high, platform 3 the place aheads, ground in simulation; Fasten resistance different elasticity adhesive tape or resistance spring on it; The elastic rubber belt or the resistance spring other end tie up to practitioner's ankle-joint or knee joint place; Also can tie up to knee joint and ankle simultaneously, this moment, the pulling force that receives of ankle was less than the knee joint place, and purpose is farthest to mobilize to stretch hip and stretch knee and stretch ankle muscle; Left front and right front at hollow square column 22 are set up two vertical posts 24 respectively, and vertical post 24 upper ends are provided with handrail 25, and the practitioner can be used as the strong point of hand when doing action.
The collapsible iron prop 34 of flat 35 lower ends of left foot erect-position platform 31 and right crus of diaphragm erect-position can be holded up and can fix; It is fixing that base 21 is inserted in the lower end of hollow square column 22; Hip device 23 belows, top are inserted in the hollow square column 22 and with latch 26 and are fixed, and it is fixing that handrail 25 inserts bases 21, and the cylindric spring 33 of flat 35 lower ends of left foot erect-position platform 31 and right crus of diaphragm erect-position is holded up and collapsible iron prop 34 folding falling; Make simulation take off ground platform 3 and have downward springing, and the ability of resilient; When the practitioner practises; A left side or right crus of diaphragm step down in simulation and take off on the ground platform 3; Hip is withstood on the top hip device 23 that can regulate height; Hand can be held up on handrail 25 or top hip device 23, and right leg or left leg ankle-joint be or/and elastic rubber belt or the resistance spring that is fixed on hook 11 fastened in knee joint top, does the burst action that right leg or left leg are taken off after quicken from the forward swing of going down on one's knees.
The utility model embodiment provide after take off technical strength building device, when taking off exercise after utilizing this trainer to carry out, collapsible iron prop 34 fell; Practitioner's leg is whipped downwards and is touched simulation and take off ground during platform 3, and cylindric spring 33 is compressed, simulation take off the ground platform receive pin downwards, power backward; And rotate, the practitioner is realized really take off the sensation on ground, prevent that pin is injured can not accomplish complete action with receiving excessive friction; When collapsible iron prop 34 is propped up, can be used as the erect-position platform, resistance mechanism 1 has reached the purpose that makes the practitioner stretch hip, stretch knee, stretch ankle muscle; Top hip device 23 makes practitioner's hip directly stressed, and fulcrum is suitable, thereby can make training load be added to maximum; Overcome in the conventional exercises method that load is little, training does not possess defective targetedly, made the practitioner can accomplish strong explosive pawing movement fast, taken off technology after really simulating reality; Improved training quality, can make the sportsman obtain better achievement in dash with in jumping.
More than be merely the preferred embodiment of the utility model,, any modification of being done within all spirit at the utility model and the principle, be equal to and replace and improvement etc., all should be included within the protection domain of the utility model not in order to restriction the utility model.
Claims (8)
1. take off technical strength building device after one kind, it is characterized in that this trainer comprises: ground platform, fixed mechanism are taken off in resistance mechanism, simulation;
Said resistance mechanism is arranged on the front upper place that the ground platform is taken off in said simulation, and said simulation is taken off the ground platform and is installed on the base of said fixed mechanism.
2. trainer as claimed in claim 1 is characterized in that, said resistance mechanism comprises: hook, elastic resistance band;
One end of the fixing said elastic resistance band of said hook, the other end of said elastic resistance band ties up to practitioner's ankle-joint or knee joint place.
3. trainer as claimed in claim 2 is characterized in that, said elastic resistance band adopts elastic rubber belt or resistance spring.
4. trainer as claimed in claim 1 is characterized in that, said fixed mechanism comprises: base, hollow square column, top hip device, vertical post, handrail;
The lower end of said top hip device is fixed on an end of said hollow square column; The other end of said hollow square column is fixed on the middle part of said base; Said front end of base is equipped with said handrail, and said front end of base is provided with two said vertical posts, and said vertical post upper end is equipped with said handrail.
5. trainer as claimed in claim 4 is characterized in that, the end that said hollow square column and said top hip device fix is provided with latch.
6. trainer as claimed in claim 4 is characterized in that, said top hip device is provided with sponges cover.
7. trainer as claimed in claim 1 is characterized in that, said simulation is taken off the ground platform and comprised: left foot erect-position platform, rotating shaft, cylindric spring, collapsible iron prop;
Said left foot erect-position platform is installed in the base front end of said fixed mechanism through said rotating shaft, between the below of the said left foot erect-position platform other end and the base of said fixed mechanism said cylindric spring and collapsible iron prop is installed.
8. trainer as claimed in claim 1 is characterized in that, said simulation is taken off the ground platform and also comprised: right crus of diaphragm erect-position platform, rotating shaft, cylindric spring, collapsible iron prop;
Said right crus of diaphragm erect-position platform is installed in the base front end of said fixed mechanism through said rotating shaft, between the below of the said right crus of diaphragm erect-position platform other end and the base of said fixed mechanism said cylindric spring and collapsible iron prop is installed.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201120514097XU CN202410070U (en) | 2011-12-12 | 2011-12-12 | Rear-pawing technical strength training device |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201120514097XU CN202410070U (en) | 2011-12-12 | 2011-12-12 | Rear-pawing technical strength training device |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN202410070U true CN202410070U (en) | 2012-09-05 |
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Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN201120514097XU Expired - Fee Related CN202410070U (en) | 2011-12-12 | 2011-12-12 | Rear-pawing technical strength training device |
Country Status (1)
| Country | Link |
|---|---|
| CN (1) | CN202410070U (en) |
Cited By (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN102430233A (en) * | 2011-12-12 | 2012-05-02 | 中国海洋大学 | Back raking technical strength training device and method |
| CN110507954A (en) * | 2019-08-16 | 2019-11-29 | 刘梅 | A kind of sport is marked time intelligent training equipment |
-
2011
- 2011-12-12 CN CN201120514097XU patent/CN202410070U/en not_active Expired - Fee Related
Cited By (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN102430233A (en) * | 2011-12-12 | 2012-05-02 | 中国海洋大学 | Back raking technical strength training device and method |
| CN110507954A (en) * | 2019-08-16 | 2019-11-29 | 刘梅 | A kind of sport is marked time intelligent training equipment |
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Legal Events
| Date | Code | Title | Description |
|---|---|---|---|
| C14 | Grant of patent or utility model | ||
| GR01 | Patent grant | ||
| CF01 | Termination of patent right due to non-payment of annual fee |
Granted publication date: 20120905 Termination date: 20141212 |
|
| EXPY | Termination of patent right or utility model |