CN117094695A - Exercise training course planning and arranging method and system - Google Patents

Abstract

The present invention relates to the technical field related to Internet sports management, and specifically discloses a sports training course planning and arrangement method and system. One of the sports training course planning and arrangement methods includes the following steps: first obtain the athlete's index item _Xi , and extract the index item _, standardize the values in the indicator items to obtain the indicator value _Yi of the indicator item _Xi , and then calculate the weight _{Wi of} the indicator item The weight _Wi determines the number z _i of the i-th course type T _i and generates a course schedule; thus, the number of sports training courses can be automatically planned based on the differences in the athletes' own conditions. This solves the problem in the existing technology that the number of fixedly configured different exercise courses is not suitable for everyone's needs.

Description

A sports training course planning and arrangement method and system

Technical field

The present invention relates to the technical field related to Internet sports management, and specifically relates to a sports training course planning and arrangement method and system.

Background technique

Modern people pay more attention to health, and their concept and awareness of health are gradually increasing. Therefore, appropriate exercise can not only maintain a healthy body, but also enhance the body's resistance and stay away from pain and disease. As the awareness of maintaining health and maintaining a beautiful body becomes more and more popular, fitness exercises have become more popular recently and have gradually become a necessary healthy activity in daily life.

The number of exercise courses in the prior art is fixed, but because everyone has different plans for the amount of exercise they consume every day, their willingness to exercise is different, and the degree of recovery after exercise is also different. The number of different exercise classes in a fixed configuration is therefore not suitable for everyone's needs.

Contents of the invention

The purpose of the present invention is to provide a sports training course planning and arrangement method and system to solve the above technical problems:

The object of the present invention can be achieved through the following technical solutions:

A sports training course planning and arrangement method includes the following steps:

Obtain the athlete's indicator items _Xi , where i=1,2,...,n; n is the number of indicators;

Extract the values in the indicator items and standardize the values in the indicator items to obtain the indicator value Y _i of the indicator item _Xi , where i=1,2,...,n;

Calculate the weight _Wi of the indicator item _Xi according to the following formula:

where E _i is the entropy value of the indicator item X _i ;

The number of courses _{z i of} the i-th course type _{T i is} determined based on the weight _Wi of the i-th indicator item

As a further solution of the present invention: the calculation method of the entropy value E _i of the index item _Xi includes:

Calculate the entropy value E _i of the indicator item X _i according to the following formula:

The P _i is the proportion of the indicator value _{Y i of} the i-th indicator item _Xi among all indicator items Xi.

As a further solution of the present invention: according to Calculate the proportion _Pi of the indicator value Y _i of the i-th indicator item X _i among all indicator items X _i .

As a further solution of the present invention: the indicator items include daily required exercise consumption, exercise intention and degree of recovery after exercise.

As a further solution of the present invention: the course types include aerobic exercise courses, muscle-building courses and recovery courses respectively corresponding to daily exercise consumption, exercise willingness and post-exercise recovery degree.

As a further solution of the present invention: the method for determining the number of courses _{z i} of the i-th course type _Ti according to the weight Wi of the _i -th indicator item Xi includes:

Get the total number of courses selected by athletes Z _i ;

According to the weight Wi of the i-th indicator item X _i , the number of courses z _i of the i-th _course type T _i is calculated according to the following formula;

zi=Z _{i Wi} .

The invention also provides a sports training course planning and arrangement system, which is applied to a sports training course planning and arrangement method; the sports training course planning and arrangement system includes a data acquisition module, a course planning module and an interaction module;

The data acquisition module is used to obtain the checked indicator item _Xi in the data file, and extract the value filled in the indicator item _Xi . The data acquisition module is also used to standardize the value in the indicator item _Xi , Get the index value _Yi ;

The course planning _module is _{used to} calculate the _{weight Wi of} the indicator _item Amount z _i course schedules;

The interactive module is used to interact with the user terminal, and the interactive module is used to obtain the data file uploaded by the user terminal and to send the course schedule to the user terminal.

Beneficial effects of the present invention:

1. A sports training course planning and arrangement method of the present invention can first obtain the athlete's index item _Xi , extract the numerical value in the index item, standardize the numerical value in the index item, and obtain the index value of the index item _{Xi Y i , and} then calculate the weight _{Wi of} the _indicator item table; and can then automatically plan the number of sports training courses based on the differences in the athletes' own conditions. This solves the problem in the existing technology that the number of fixedly configured different exercise courses is not suitable for everyone's needs.

2. The sports training course planning and arrangement system of the present invention can be used to obtain the checked indicator items _Xi in different data files through the data acquisition module, and extract the values filled in the indicator items _Xi . In addition, it can also add the indicators to _{The values in the item _ _} The number of courses z _i is determined, and a course schedule including the course type T _i and the number of courses z _i is generated; then, under the interaction between the interactive module and the user terminal and the client through wireless communication, the customized course schedule can be sent to the user end and client end; thus enabling the user end and client end to plan their own sports training courses at any time, and view the customized course schedule at any time.

Description of the drawings

The present invention will be further described below in conjunction with the accompanying drawings.

Figure 1 is a flow chart of a sports training course planning and arrangement method according to the present invention;

Figure 2 is a schematic structural diagram of a sports training course planning and arrangement system of the present invention.

Detailed ways

The technical solutions in the embodiments of the present invention will be clearly and completely described below with reference to the accompanying drawings in the embodiments of the present invention. Obviously, the described embodiments are only some of the embodiments of the present invention, not all of them. Based on the embodiments of the present invention, all other embodiments obtained by those of ordinary skill in the art without creative efforts fall within the scope of protection of the present invention.

Please refer to Figure 1. The present invention is a sports training course planning and arrangement method, which includes the following steps:

Obtain the athlete's indicator items _Xi , where i=1,2,...,n; n is the number of indicators;

Extract the values in the indicator items and standardize the values in the indicator items to obtain the indicator value Y _i of the indicator item _Xi , where i=1,2,...,n;

Calculate the weight _Wi of the indicator item _Xi according to the following formula:

where E _i is the entropy value of the indicator item X _i ;

The number of courses _{z i of the} i-th course type _{T i is} determined based on the weight _Wi of the i-th indicator item

In one case of this embodiment, the calculation method of the entropy value E _i of the index item _Xi includes:

Calculate the entropy value E _i of the indicator item X _i according to the following formula:

The P _i is the proportion of the indicator value _{Y i of} the i-th indicator item _Xi among all indicator items Xi.

In another case of this embodiment, according to Calculate the proportion _Pi of the indicator value Y _i of the i-th indicator item X _i among all indicator items X _i .

In one case of this embodiment, the indicator items include daily required exercise consumption, exercise intention, and degree of recovery after exercise.

In this embodiment, the method of standardizing the daily required exercise consumption includes taking 100 calories as the minimum daily required exercise consumption, and the index value at this time is 0.1. On this basis, for every additional 100 calories, the index value Will add 0.1 more.

Willingness to exercise includes physical activity, weight loss, general muscle gain and professional muscle gain, with the index values being 0.1, 0.4, 0.7 and 1 in order.

The degree of recovery after exercise includes fast recovery speed, medium recovery speed and slow recovery speed, with the corresponding index values being 0.3, 0.6 and 0.9 respectively.

It is necessary to note that the indicator values corresponding to the indicator items can also be modified according to the actual situation.

In one case of this embodiment, the course types include aerobic exercise courses, muscle-building courses and recovery courses respectively corresponding to daily required exercise consumption, exercise intention and post-exercise recovery level.

In this embodiment, the number of aerobic exercise classes with high daily exercise consumption needs to be increased, the number of muscle-building classes with strong willingness to exercise needs to be increased, and the number of recovery classes with slow recovery after exercise needs to be increased.

In one case of this embodiment, the method of determining the number of courses _{z i} of the i-th course type _Ti according to the weight Wi of the _i -th indicator item Xi includes:

Get the total number of courses selected by athletes Z _i ;

According to the weight Wi of the i-th indicator item X _i , the number of courses z _i of the i- _th course type T _i is calculated according to the following formula;

zi=Z _{i Wi} .

This enables the number of courses of different course types to be calculated sequentially. You can decide on your own regarding the sequence of courses based on your own circumstances.

The sports training course planning and arrangement method of the present invention can first obtain the athlete's index item _Xi , extract the numerical value in the index item, standardize the numerical value in the index item, and obtain the index value Y _i of the index item _{Xi , and} then _calculate the weight _{Wi of} the _indicator item Then it can automatically plan the number of sports training courses based on the differences in the athletes' own conditions. This solves the problem in the existing technology that the number of fixedly configured different exercise courses is not suitable for everyone's needs.

Please refer to Figure 2. The present invention also provides a sports training course planning and arrangement system, which is applied to a sports training course planning and arrangement method; the sports training course planning and arrangement system includes a data acquisition module, a course planning module and an interactive module. module;

The data acquisition module is used to obtain the checked indicator item _Xi in the data file, and extract the value filled in the indicator item _Xi . The data acquisition module is also used to standardize the value in the indicator item _Xi , Get the index value _Yi ;

The course planning _module is _{used to} calculate the _{weight Wi of} the indicator _item Amount z _i course schedules;

The interactive module is used to interact with the user terminal and the client. The interactive module is used to obtain the data files uploaded by the user terminal and the client and to send the course schedule to the user terminal and the client.

It should be noted that the client can be a portable device such as a mobile phone or a sports bracelet, and the client can be an information entry device such as a computer.

The sports training course planning and arrangement system of the present invention can be used to obtain the checked indicator items _Xi in different data files through the data acquisition module, and extract the values filled in the indicator items _Xi . In addition, it can also obtain the indicator items X The values in _i are standardized to obtain the indicator value _Yi ; thus, the course planning module can calculate the weight Wi of the indicator item X _i based on the indicator value _Yi , and calculate the number of courses of the course type _{T i based} on the weight _Wi z _i is determined, and a course schedule including course type T _i and course number z _i is generated; then, through the interaction between the interactive module and the client and the client through wireless communication, a tailored course schedule can be sent to the user terminal and client; thus enabling the user and client to plan their own sports training courses at any time, and view the customized course schedule at any time.

An embodiment of the present invention has been described in detail above, but the content is only a preferred embodiment of the present invention and cannot be considered to limit the implementation scope of the present invention. All equivalent changes and improvements made within the scope of the present invention shall still fall within the scope of the patent of the present invention.

Claims (7)

1. A method for planning and scheduling exercise training courses, comprising the steps of:

obtaining index item X of athlete _i Where i=1, 2, &..; n is the index number;

extracting the numerical value in the index item, and carrying out standardization processing on the numerical value in the index item to obtain an index item X _i Index value Y _i Where i=1, 2, &..;

calculating the index item X according to the following formula _i Weight W of (2) _i ：

Wherein E is _i Is the index item X _i Entropy value of (2);

according to the ith index item X _i Weight W of (2) _i For the ith course type T _i Number of courses z _i Make a determination, and weight W _i And number of courses z _i Proportional to the ratio; and generating a curriculum.

2. A method of athletic training session planning and scheduling according to claim 1, wherein the index item X _i Entropy value E of _i The calculation method of (1) comprises the following steps:

calculating the index item X according to the following formula _i Entropy value E of _i ：

Wherein said P _i For the ith index item X _i Index value Y _i At all index items X _i Is a ratio of the number of the first and second groups.

3. The exercise session planning and scheduling method of claim 2, wherein the steps are performed in accordance withCalculate the ith index item X _i Index value Y _i At all index items X _i The duty ratio P of (3) _i 。

4. The exercise session planning and scheduling method according to claim 1, wherein the i-th index item X is used as a reference _i Weight W of (2) _i For the ith course type T _i Number of courses z _i The method for determining comprises the following steps:

obtaining the total course Z selected by the athlete _i ；

According to the ith index item X _i Weight W of (2) _i Calculating an ith course type T according to the following formula _i Number of courses z _i ；

z _i ＝Z _i W _i 。

5. The exercise session planning and scheduling method of claim 1, wherein the index items include daily exercise consumption, exercise willingness, and post-exercise recovery.

6. The exercise session planning and scheduling method of claim 5, wherein the session types include an aerobic exercise session, an muscle addition session, and a recovery session corresponding to daily exercise consumption, exercise willingness, and post-exercise recovery, respectively.

7. An exercise session planning and scheduling system, characterized by being applied to an exercise session planning and scheduling method according to any one of claims 1-6; the exercise training course planning and arranging system comprises a data acquisition module, a course planning module and an interaction module;

the data acquisition module is used for acquiring index items X checked in the data file _i And extract index item X _i The data acquisition module is also used for acquiring index item X _i The numerical value in (2) is standardized to obtain an index numerical value Y _i ；

The course planning module is used for planning according to the index value Y _i For index item X _i Weight W of (2) _i Calculating according to the weight W _i For course type T _i Number of courses z _i Make a determination and generate a current class including class type T _i And number of courses z _i Is a curriculum schedule of (a);

the interactive module is used for interacting with the user side, and is used for acquiring the data file uploaded by the user side and sending the curriculum schedule to the user side.