CN117094695A - Exercise training course planning and arranging method and system - Google Patents
Exercise training course planning and arranging method and system Download PDFInfo
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- CN117094695A CN117094695A CN202311054382.1A CN202311054382A CN117094695A CN 117094695 A CN117094695 A CN 117094695A CN 202311054382 A CN202311054382 A CN 202311054382A CN 117094695 A CN117094695 A CN 117094695A
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- 238000012549 training Methods 0.000 title claims abstract description 27
- 238000000034 method Methods 0.000 title claims abstract description 26
- 238000012545 processing Methods 0.000 claims abstract description 6
- 238000011084 recovery Methods 0.000 claims description 16
- 230000003993 interaction Effects 0.000 claims description 7
- 230000000386 athletic effect Effects 0.000 claims description 3
- 238000004364 calculation method Methods 0.000 claims description 3
- 230000002452 interceptive effect Effects 0.000 claims description 3
- 210000003205 muscle Anatomy 0.000 claims description 3
- 230000033001 locomotion Effects 0.000 abstract description 2
- 238000007726 management method Methods 0.000 abstract description 2
- 238000004891 communication Methods 0.000 description 2
- 230000009286 beneficial effect Effects 0.000 description 1
- 230000019771 cognition Effects 0.000 description 1
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- 201000010099 disease Diseases 0.000 description 1
- 208000037265 diseases, disorders, signs and symptoms Diseases 0.000 description 1
- 230000008821 health effect Effects 0.000 description 1
- 230000009545 invasion Effects 0.000 description 1
- 238000012986 modification Methods 0.000 description 1
- 230000004048 modification Effects 0.000 description 1
- 230000037081 physical activity Effects 0.000 description 1
- 230000004580 weight loss Effects 0.000 description 1
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- G06Q10/10—Office automation; Time management
- G06Q10/109—Time management, e.g. calendars, reminders, meetings or time accounting
- G06Q10/1093—Calendar-based scheduling for persons or groups
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- G06Q—INFORMATION AND COMMUNICATION TECHNOLOGY [ICT] SPECIALLY ADAPTED FOR ADMINISTRATIVE, COMMERCIAL, FINANCIAL, MANAGERIAL OR SUPERVISORY PURPOSES; SYSTEMS OR METHODS SPECIALLY ADAPTED FOR ADMINISTRATIVE, COMMERCIAL, FINANCIAL, MANAGERIAL OR SUPERVISORY PURPOSES, NOT OTHERWISE PROVIDED FOR
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Abstract
The invention relates to the technical field related to Internet movement management, and particularly discloses a method and a system for planning and arranging exercise training courses, wherein the method for planning and arranging exercise training courses comprises the following steps: first obtaining index item X of athlete i Extracting the numerical value in the index item, and carrying out standardization processing on the numerical value in the index item to obtain an index item X i Index value Y i Then calculate index item X according to the index value i Weight W of (2) i : thereby being capable of being based on the ith index item X i Weight W of (2) i For the ith course type T i Number of courses z i Determining and generating a curriculum schedule; and then can be used forThe number of exercise training courses can be automatically planned according to the difference of the self conditions of the athletes. The problem that in the prior art, the number of different exercise courses of fixed configuration is not suitable for the needs of everyone is solved.
Description
Technical Field
The invention relates to the technical field related to Internet movement management, in particular to a method and a system for planning and arranging exercise training courses.
Background
Modern people pay more attention to health, and the concept and consciousness of health are gradually improved, so that proper exercise can not only maintain healthy posture, but also enhance body resistance, and keep away from pain and invasion of diseases. As the health is maintained and the cognition of maintaining a beautiful posture is becoming more popular, the exercise of body building is becoming more popular recently and the necessary health activities in daily living are becoming more advanced.
In the prior art, the number of exercise courses is fixedly configured, but because each person plans different exercise amounts consumed by the person on the day, the exercise will be different and the recovery degree is different after the exercise is finished. The number of different athletic courses in a fixed configuration is thus not suitable for each individual's needs.
Disclosure of Invention
The invention aims to provide a method and a system for planning and arranging exercise training courses, which solve the technical problems that:
the aim of the invention can be achieved by the following technical scheme:
a method of athletic training session planning and scheduling comprising the steps of:
obtaining index item X of athlete i Where i=1, 2, &..; n is the index number;
extracting the numerical value in the index item, and carrying out standardization processing on the numerical value in the index item to obtain an index item X i Index value Y i Where i=1, 2, &..;
calculating the index item X according to the following formula i Weight W of (2) i ：
Wherein E is i Is the index item X i Entropy value of (2);
according to the ith index item X i Weight W of (2) i For the ith course type T i Number of courses z i Make a determination, and weight W i And number of courses z i Proportional to the ratio; and generating a curriculum.
As a further scheme of the invention: the index item X i Entropy value E of i The calculation method of (1) comprises the following steps:
calculating the index item X according to the following formula i Entropy value E of i ：
Wherein said P i For the ith index item X i Index value Y i At all index items X i Is a ratio of the number of the first and second groups.
As a further scheme of the invention: according toCalculate the ith index item X i Index value Y i At all index items X i The duty ratio P of (3) i 。
As a further scheme of the invention: the index items comprise daily exercise consumption, exercise willingness and the recovery degree after exercise.
As a further scheme of the invention: the course types include an aerobic exercise course, an muscle-increasing course, and a recovery course, which correspond to daily exercise consumption, exercise willingness, and a recovery degree after exercise, respectively.
As a further scheme of the invention: according to the ith index item X i Weight W of (2) i For the ith course type T i Number of courses z i The method for determining comprises the following steps:
obtaining the total course Z selected by the athlete i ；
According to the ith index item X i Weight W of (2) i Calculating an ith course type T according to the following formula i Number of courses z i ；
z i＝Z i W i 。
The invention also provides a training course planning and arranging system which is applied to a training course planning and arranging method; the exercise training course planning and arranging system comprises a data acquisition module, a course planning module and an interaction module;
the data acquisition module is used for acquiring index items X checked in the data file i And extract index item X i The data acquisition module is also used for acquiring index item X i The numerical value in (2) is standardized to obtain an index numerical value Y i ；
The course planning module is used for planning according to the index value Y i For index item X i Weight W of (2) i Calculating according to the weight W i For course type T i Number of courses z i Make a determination and generate a current class including class type T i And number of courses z i Is a curriculum schedule of (a);
the interactive module is used for interacting with the user side, and is used for acquiring the data file uploaded by the user side and sending the curriculum schedule to the user side.
The invention has the beneficial effects that:
1. the invention relates to a training course planning and arranging method, which can firstly obtain index items X of athletes i Extracting the numerical value in the index item, and carrying out standardization processing on the numerical value in the index item to obtain an index item X i Index value Y i Then calculate index item X according to the index value i Weight W of (2) i : thereby being capable of being based on the ith index item X i Weight W of (2) i For the ith course type T i Number of courses z i Determining and generating a curriculum schedule; and then can plan the quantity of exercise training courses automatically according to the difference of sportsman's own condition. The problem that in the prior art, the number of different exercise courses of fixed configuration is not suitable for the needs of everyone is solved.
2. The exercise training course planning and arranging system can be used for acquiring the index items X checked in different data files through the data acquisition module i And extract index item X i The value filled in, in addition, the index item X can be obtained i The numerical value in (2) is standardized to obtain an index numerical value Y i The method comprises the steps of carrying out a first treatment on the surface of the Thereby making itThe course planning module is convenient for being used for according to the index value Y i For index item X i Weight W of (2) i Calculating according to the weight W i For course type T i Number of courses z i Make a determination and generate a current class including class type T i And number of courses z i Is a curriculum schedule of (a); the customized curriculum schedule can be sent to the user side and the client side under the interaction of the interaction module, the user side and the client side in wireless communication; therefore, the user side and the client side can plan the exercise training course at any time, and can check the customized curriculum at any time.
Drawings
The invention is further described below with reference to the accompanying drawings.
FIG. 1 is a flow chart of a method of exercise session planning and scheduling of the present invention;
fig. 2 is a schematic diagram of a training session planning and arrangement system according to the present invention.
Detailed Description
The following description of the embodiments of the present invention will be made clearly and completely with reference to the accompanying drawings, in which it is apparent that the embodiments described are only some embodiments of the present invention, but not all embodiments. All other embodiments, which can be made by those skilled in the art based on the embodiments of the invention without making any inventive effort, are intended to be within the scope of the invention.
Referring to fig. 1, the present invention is a method for planning and arranging exercise training courses, comprising the following steps:
obtaining index item X of athlete i Where i=1, 2, &..; n is the index number;
extracting the numerical value in the index item, and carrying out standardization processing on the numerical value in the index item to obtain an index item X i Index value Y i Where i=1, 2, &..;
calculating the index item X according to the following formula i Weight W of (2) i ：
Wherein E is i Is the index item X i Entropy value of (2);
according to the ith index item X i Weight W of (2) i For the ith course type T i Number of courses z i Make a determination, and weight W i And number of courses z i Proportional to the ratio; and generating a curriculum.
In one case of the present embodiment, the index item X i Entropy value E of i The calculation method of (1) comprises the following steps:
calculating the index item X according to the following formula i Entropy value E of i ：
Wherein said P i For the ith index item X i Index value Y i At all index items X i Is a ratio of the number of the first and second groups.
In another case of the present embodiment, the following appliesCalculate the ith index item X i Index value Y i At all index items X i The duty ratio P of (3) i 。
In one case of the present embodiment, the index items include daily exercise consumption, exercise willingness, and a degree of recovery after exercise.
In this embodiment, the method for normalizing the daily exercise consumption amount includes taking 100 calories as the minimum daily exercise consumption amount, wherein the index value is 0.1, and the index value is increased by 0.1 for every 100 calories.
The sports will include physical activities, weight loss, normal muscle gain and professional muscle gain, wherein the index values are 0.1, 0.4, 0.7 and 1 in sequence.
The recovery degree after exercise comprises a fast recovery speed, a medium recovery speed and a slow recovery speed, wherein the corresponding index values are 0.3, 0.6 and 0.9 in sequence.
It should be noted that the index value corresponding to the index item may be modified according to the actual situation.
In one case of the present embodiment, the class types include an aerobic exercise class, an muscle-increasing class, and a recovery class, which correspond to daily exercise consumption, exercise willingness, and a degree of recovery after exercise, respectively.
In this embodiment, the number of aerobic exercise courses with high daily exercise consumption needs to be increased, the number of muscle-increasing courses with strong exercise will needs to be increased, and the number of recovery courses with slow recovery degree after exercise needs to be increased.
In one case of the present embodiment, according to the i-th index item X i Weight W of (2) i For the ith course type T i Number of courses z i The method for determining comprises the following steps:
obtaining the total course Z selected by the athlete i ；
According to the ith index item X i Weight W of (2) i Calculating an ith course type T according to the following formula i Number of courses z i ；
z i＝Z i W i 。
Thus, the number of courses of different course types can be calculated in turn. The arrangement of course sequence can be determined by combining the situation of the course sequence.
The invention relates to a training course planning and arranging method, which can firstly obtain index items X of athletes i Extracting the numerical value in the index item, and carrying out standardization processing on the numerical value in the index item to obtain an index item X i Index value Y i Then calculate index item X according to the index value i Weight W of (2) i : thereby being capable of being based on the ith index item X i Weight W of (2) i For the ith course type T i Number of courses z i Go-no-goDetermining and generating a curriculum schedule; and then can plan the quantity of exercise training courses automatically according to the difference of sportsman's own condition. The problem that in the prior art, the number of different exercise courses of fixed configuration is not suitable for the needs of everyone is solved.
Referring to fig. 2, the invention also provides a training course planning and scheduling system, which is applied to a training course planning and scheduling method; the exercise training course planning and arranging system comprises a data acquisition module, a course planning module and an interaction module;
the data acquisition module is used for acquiring index items X checked in the data file i And extract index item X i The data acquisition module is also used for acquiring index item X i The numerical value in (2) is standardized to obtain an index numerical value Y i ；
The course planning module is used for planning according to the index value Y i For index item X i Weight W of (2) i Calculating according to the weight W i For course type T i Number of courses z i Make a determination and generate a current class including class type T i And number of courses z i Is a curriculum schedule of (a);
the interactive module is used for interacting with the user side and the client side, and is used for acquiring data files uploaded by the user side and the client side and sending the curriculum schedule to the user side and the client side.
It should be noted that the user terminal may be a mobile phone or a portable device such as a sports bracelet, and the client terminal may be an information input device such as a computer.
The exercise training course planning and arranging system can be used for acquiring the index items X checked in different data files through the data acquisition module i And extract index item X i The value filled in, in addition, the index item X can be obtained i The numerical value in (2) is standardized to obtain an index numerical value Y i The method comprises the steps of carrying out a first treatment on the surface of the Thereby facilitating the course planning module to be used for the data Y according to the index i For index item X i Weight W of (2) i Proceeding withCalculated according to the weight W i For course type T i Number of courses z i Make a determination and generate a current class including class type T i And number of courses z i Is a curriculum schedule of (a); the customized curriculum schedule can be sent to the user side and the client side under the interaction of the interaction module, the user side and the client side in wireless communication; therefore, the user side and the client side can plan the exercise training course at any time, and can check the customized curriculum at any time.
The foregoing describes one embodiment of the present invention in detail, but the description is only a preferred embodiment of the present invention and should not be construed as limiting the scope of the invention. All equivalent changes and modifications within the scope of the present invention are intended to be covered by the present invention.
Claims (7)
1. A method for planning and scheduling exercise training courses, comprising the steps of:
obtaining index item X of athlete i Where i=1, 2, &..; n is the index number;
extracting the numerical value in the index item, and carrying out standardization processing on the numerical value in the index item to obtain an index item X i Index value Y i Where i=1, 2, &..;
calculating the index item X according to the following formula i Weight W of (2) i ：
Wherein E is i Is the index item X i Entropy value of (2);
according to the ith index item X i Weight W of (2) i For the ith course type T i Number of courses z i Make a determination, and weight W i And number of courses z i Proportional to the ratio; and generating a curriculum.
2. A method of athletic training session planning and scheduling according to claim 1, wherein the index item X i Entropy value E of i The calculation method of (1) comprises the following steps:
calculating the index item X according to the following formula i Entropy value E of i ：
Wherein said P i For the ith index item X i Index value Y i At all index items X i Is a ratio of the number of the first and second groups.
3. The exercise session planning and scheduling method of claim 2, wherein the steps are performed in accordance withCalculate the ith index item X i Index value Y i At all index items X i The duty ratio P of (3) i 。
4. The exercise session planning and scheduling method according to claim 1, wherein the i-th index item X is used as a reference i Weight W of (2) i For the ith course type T i Number of courses z i The method for determining comprises the following steps:
obtaining the total course Z selected by the athlete i ；
According to the ith index item X i Weight W of (2) i Calculating an ith course type T according to the following formula i Number of courses z i ；
z i ＝Z i W i 。
5. The exercise session planning and scheduling method of claim 1, wherein the index items include daily exercise consumption, exercise willingness, and post-exercise recovery.
6. The exercise session planning and scheduling method of claim 5, wherein the session types include an aerobic exercise session, an muscle addition session, and a recovery session corresponding to daily exercise consumption, exercise willingness, and post-exercise recovery, respectively.
7. An exercise session planning and scheduling system, characterized by being applied to an exercise session planning and scheduling method according to any one of claims 1-6; the exercise training course planning and arranging system comprises a data acquisition module, a course planning module and an interaction module;
the data acquisition module is used for acquiring index items X checked in the data file i And extract index item X i The data acquisition module is also used for acquiring index item X i The numerical value in (2) is standardized to obtain an index numerical value Y i ；
The course planning module is used for planning according to the index value Y i For index item X i Weight W of (2) i Calculating according to the weight W i For course type T i Number of courses z i Make a determination and generate a current class including class type T i And number of courses z i Is a curriculum schedule of (a);
the interactive module is used for interacting with the user side, and is used for acquiring the data file uploaded by the user side and sending the curriculum schedule to the user side.
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