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Activity & movement

Make every move count

Oura helps you understand how your activity throughout the day impacts your overall well being, making it easier to listen to your body and do what feels right for you.

Hand on top of a soccer ball wearing an Oura Ring
A young man skate boarding wearing an Oura Ring

EXPLORE FEATURES

Activity Score

Oura measures your daily activity including step count, training frequency, training volume, and more to create the next day’s Activity Score. Like your Sleep and Readiness Scores, your Activity Score ranges from 1-100 and helps you strike a balance between activity and recovery.

App UI representing Activity Score.

Automatic Activity Detection

Just like it sounds, Automatic Activity Detection makes sure you get the credit you deserve for all your daily movement. It detects up to 40 different activities ranging from housework and walking the dog to more intense workouts. To better understand the impact of your activities, your heart rate zone updates based on your movement.

App UI representing Automatic Activity Detection.

Personalized Activity Goals

Every day, Oura creates a Personalized Activity Goal based on your Readiness Score. It takes many factors into account like who you are, how you move, your age, weight, height, gender, and sleep. Depending on what’s most important to you, you can see each day’s activity goal or calorie burning goal.

App UI representing Personalized Activity Goals.

Get moving, feel good

Whether you’re a mover and a shaker or more of a casual stroller, Oura helps you understand how the way you move changes the way you feel.

    • Man wearing an Oura Ring doing cross fit exercise with ropes

      Activity

      I love checking my Oura step count throughout the day to see how active I’ve been.

      Tricia P.
    • A woman holding a belt harness and wearing an Oura ring.

      Recovery

      Logging my workouts and runs on Oura motivated me to stay active and informed my recovery.

      Rhonda C.
    • A man holding two marathon runner number tags and wearing an Oura ring.

      Sleep

      I use the data to inform when to rest and when to push my body.

      Marcus B.

    Integrations

    Oura helps you take charge of your activity insights by partnering and sharing data with the health and fitness apps you may already be using.

    apple

    Apple Health puts your health data at your fingertips, so you can connect with the apps you know and love.

    strava

    Sync your activity with Strava and share insights with your community.

    healthconnect

    Health Connect gives you a simple way to store and connect the data between your health apps.

    wild

    Optimize training according to your cycle data and biometrics.

    From The Pulse Blog
    A woman in a jogger position wearing an Oura ring on her index finger.

    FEATURED ARTICLE

    Your Oura Activity Score

    Read More
      • 7 Benefits of Regular Physical Activity & Easy Ways to Get More

      • Oura + Strava: Providing a Fuller Picture of Your Activity and Recovery

      • All Hours With Oura: Jalen Brunson