Reducing inflammation

Inflammation Is Vital - Wait What? Yep, you read that right. Inflammation is vital to healing damaged areas of your body. But, if it persists over long

These 5 simple ways to reduce inflammation in the body include holistic foods and supplements with powerful natural properties to combat inflammation.

Check out these 5 ways to help reduce inflammation naturally, and start living a healthier lifestyle today. Drug-free tips to reduce chronic inflammation.

Lose weight, improve your health, and reduce pain by learning how to eat to reduce inflammation in the body. These healthy eating tips for beginners will help you get started with the anti-inflammatory diet in order to heal and feel your best. Anti-Inflammatory Foods | Foods That Cause Inflammation

Ready to kickstart a healthier lifestyle? Discover our 7 Days anti-inflammatory diet meal plan to restart your health.

If you have a problem with inflammation, it could be your diet. Here are 13 anti-inflammatory foods you should be eating on the regular to reduce and eliminate inflammation.

Inflammation is your body's way of protecting itself from infection, disease, or injury. Chronic inflammation is harmful as it gradually damages healthy cells throughout the body. This increases the risk of disease. There are many ways to to reduce inflammation in the body and improve your overall health. Read more for six natural ways to reduce inflammation.

Inflammation. It’s one of the buzziest words in the health world right now, yet it’s still a subject many people don’t fully understand. That’s because inflammation, your immune system’s defense process, can be a good guy and a bad guy in our bodies. At the right times and in the right amounts, it’s a much-needed, natural part of your body’s day-to-day processes.

Wondering how to reduce inflammation? A wellness editor shares six game-changing tips you can do daily. Get started today.

Here are some of the best anti-inflammatory exercises—and the science to back them up.