Picky eating

Learn some great, tried-and-true ways to get your child to actually eat! This is how I stopped my child's picky eating.

Do you wonder what you can do about your picky eater? Picky eating can be frustrating for parents, but there are some tricks to help reduce picky eating that you can try at your next meal!

Want to make the most out of mealtime with your kid and have them eating well and trying new foods? Check out these 7 insider tips to try...

Reverse picky eating with this step by step plan from an OT and mom, perfect for toddlers, 3 year olds, 4 year olds, and up through the school age years!

There’s a lot of picky eating advice, but learn what the research says and how other kids have learned to eat new foods. Must read if you use “just try 1 bite” or a “no thank you” bite. Learn why no pressure helps decrease picky eating, and how to get your toddler, preschooler, child, or teen to eat more foods. For parents, occupational and feeding therapists,and toddlers, kids, and teens with pediatric feeding disorder or ARFID.

Slippery foods, mushy foods, bready foods, mixed textures...there are so many ways texture aversions can manifest in kids. Here's how to help picky eaters!

There’s a lot to worry about as a mom, and picky eating can create a headache of worries. It’s important to remember that us parents are not at fault. Food neophobia is normal, and with repeated exposure and practice it will likely get better. Until then, offering high calorie foods and using strategies to increase calories of their preferences can help to relieve some of the worries and promote healthy growth.

This resource covers therapy for picky eaters and support for extremely picky eaters. Let's go through how food therapy might look.

A mega list of easy and healthy foods for picky eaters so that you can mix up those meals that are the same day in and day out, and help...

What is extreme picky eating and how is it different from average picky eating? Learn what red flags to look out for in your child...