Inflammation quotes

Give thanks for the healing you know is taking place at this time.

She shares what inflammation is, how it is caused, and the difference between acute and chronic inflammation. She then shares a great deal of information and advice regarding anti-inflammatory nutrition.

🔥 “Inflammation is at the root of most diseases. It’s like a fire in your body that you can’t see or feel, but it’s smoldering, slowly impacting your cells and organs.” 🔥 Chronic inflammation often goes unnoticed, but it plays a major role in many health conditions. By adopting anti-inflammatory habits—like a balanced diet, regular exercise, and stress management—you can help put out the “fire” and protect your long-term health. 🌱 #Inflammation #HealthAwareness #WellnessJourney

The biggest mistake I see women making when it comes to healing their gut 👇🏽 ⚡️Focusing only diet and forgetting about the rest (lifestyle, sleep, nervous system, gut-brain connection)⚡️ While diet is crucial, there is so much more to healing the gut! Your gut and brain talk to each other constantly. Keeping this communication healthy is key! 🤯 When stressed, your body diverts energy away from digestion to deal with the threat. This response can slow down digestion, lead to inflammation…