Getting into shape

'I’ve seen people try to do things too late, and it’s not pretty.'

First, let me say that I don't believe in diets. But in its simplest form, a diet is just the basis of what you eat. So while I say diet to simplify things, I mean lifestyle. Diets are temporary and usually involve counting, restricting and guilt. I do not endorse diets in my practice or

It happens to almost everyone. We get into shape and then take a break. Here's steps you should take if you want to get back in shape after a long break.

Workout Plan Ideas From 100 Different People Beauty Fashion & Fitness Tips

Get the fitness motivation you need to reach your fitness goals…Learn how fit women stay that way no matter the season or the circumstances. Use these health and fitness tips to start your fitness transformation journey and become the fitness inspiration for others!

Things No One Ever Told Me About Fitness...When I Was Overweight and Out of Shape|The Holy Mess. #getfit #fitness #getfitin2020 #exerciseroutine #onlineexercise #homegym #homeworkouts

1000 Rep Workout

Tips for getting into shape. Ideas for how to stay healthy and get into fitness. Lists information, motivations, and ideas on how to stay fit.

Discover how Alicia Erickson achieved her dream physique at 51. Learn the bad habits she quit to get into the best shape of her life.