Getting in shape after 50

Fitness over 50 doesn't have to be complicated. I wasn't always lean and healthy, but now, it feels like second nature.

So many of you ask me what I am doing to stay fit, what type of exercising do I do, meal plans, and so much more - I decided to share with you a golden nugget that changed my life. Here is my story and how I came to learn about the best thing that

Is it really possible to transform your body after 50? Learn more about nutrition and exercise, changing your mindset, and the PLATE app.

How to Get Back in Shape After 50 - Discover the steps you must take to finally get back into shape even after you turn fifty - Never Give Up!

Build Muscle At 50 and Beyond!

'I’ve seen people try to do things too late, and it’s not pretty.'

After years of putting her family first, Lisa Klitz decided at age 50 it was time to lose weight and get in shape.

Are you looking to lose belly fat and achieve a flatter stomach? Here are some tips to help you reach your goal.

Here are my best tips to lose weight after 50. These are tried and true by me and by my clients and they work!

If I could only do three workouts for the entire week, these are the three that I would do. Save this pin, then click-through to see why these workouts can reverse aging after 50 and make such a positive difference in your health and appearance. #fit #lean