Eastern medicine

There's an old Taoist saying, “The human body is a microcosm of the universe.” Maybe there’s a deeper connection between our bodies and nature. Here are three tips—inspired by traditional Chinese methods—for how to take good care of your body.

If you’re looking to bring more balance and vitality to your life, we’re sharing our 10 favorite Traditional Chinese Medicine health tips.

Western Medicine has made some incredible advances, but I often find myself in awe...

Yoga energizes the body while calming your mind, which is important for athletes. Here are the complete benefits of yoga for atheletes.

Spring is here, and for many of us, that means seasonal allergies are back. And if you’re not into OTC allergy meds that make you feel sleepy and loopy, you might feel like you’re out of luck. But that’s where Eastern medicine comes in. Practiced for thousands of years, Eastern medicine traditions like Traditional Chinese Medicine (TCM) and Ayurveda have their own methods for dealing with allergies and helping to soothe your symptoms.

Instead of naming the results of your overthinking, Eastern medicine looks at the root problem–your racing thoughts and overactive mind. So if you’re an overthinker and want to ditch that habit in 2021, here’s everything you need to know about overthinking and Eastern medicine.

Master herbalist Angelo Druda shares the most powerful herbal medicines for restoring your health and regenerating your body and cells from the inside out.

Eastern vs Western Medicine