Zone 2 cardio

How much can you train your body to burn fat for fuel?

Sharing the details about Zone 2 cardio and how to implement it in your routine. Check out the full post and details here.

In this article, we will discuss how to train in Zone 2 and the benefits of this type of exercise.

Join Doc Lyss in this solo episode as she covers all things Zone 2; what it is, why it may feel frustrating or hard, how to make it easier, and the science behind adaptations.

In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.

Zone 2 training: a missing link in your endurance training plan? Here's how to build your aerobic base with steady-state, MAF training

Moderate-intensity exercise like Zone 2 cardio has so many benefits for our health! Whether you want to improve your aerobic capacity, increase your energy, or simply burn more fat and keep your heart health in check, Zone 2 cardio is a great way to get there! Try my new Zone 2 workout and learn more about Zone 2 cardio!

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT and lifting-only routines ran the field. But what is zone 2 cardio, why should you do it, and how do you know if you’re doing it correctly?