Weight training plan

All you need for this weight loss plan is one dumbbell and a dedication to get fit. Geared towards females this 6-week fat loss program can be done at home with just thirty minutes a day (no jumping!) @fitasamamabear

Want a beginner-friendly strength training plan? Look no further than this free 12-week gym workout program.

This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body.

Avoid plateaus and build strength and endurance with this 12 week progressive overload workout plan

Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. Here are the six best exercises for women to get lean after 30.

These step-by-step instructions will guide you through creating a realistic customized workout plan to crush your fitness goals.

Many people who go to the gym have a common goal - to lose those extra pounds. Maintaining a healthy weight is important for overall well-being, but it's not

If you have been looking for a 4 day workout routine for weight loss and muscle gain, here you go! Being able to lose fat AND gain muscle at the same time is an art. Check out this awesome 4 day workout routine for weight loss and muscle gain. It will be 4 days of weight training, and 3 days of HIIT workouts. Get started today!