Walk a mile

Racking up steps and miles by walking is fairly easy for most able-bodied folks. But have you wondered what happens to your body when walking a mile every day?

Walking a mile a day is an excellent starting point for improving your fitness. Find out what to expect if you're walking for weight loss.

These days lots of people talk about getting your steps in, but you don’t need to walk for miles and miles, just walking a mile a day is...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

​Here's how to walk a mile without even leaving your house. You'll still reap the health benefits, too.

Walking Calories Burned: How many calories does walking burn? Use our calories burned walking chart + FREE calculator to find out how many calories burned walking based on distance, pace and bodyweight. Walk outside or on a treadmill to get the same results!

Ever wonder how many steps are in a mile? Discover the exact step count breakdown of a mile. If you are walking for fitness, knowing how many steps are in a mile, even without a pedometer to assist you can help on your path to improved fitness and health.

How long does an adult walk a mile take? Understanding your mile time is an important metric that can be used in many ways. Learn more.

15 benefits of walking a mile a day to that might help inspire you. Did you know the benefits of a morning walk is good for your physical and mental health and great for the body and soul?… More

Better cardio isn't the only benefit.