Releasing shame

This blog post will give you 50 affirmations for guilt and shame. When you repeat these affirmations daily, you will start to undo the trauma these emotions have caused in your life.

Shame is the lie that keeps you stuck in fear. Shame is the lie you need to release to change. / Kathy Overman

Releasing feelings of shame through shadow work involves exploring the roots of these feelings, understanding how they've shaped your life, and cultivating practices that foster self-acceptance and compassion. Tackling these questions is a courageous step toward healing.

Shame makes us feel alone, exposed, and deeply flawed. We cannot become resistant to shame, but we can develop resilience to it. Here's how.

Learn how to deal with and process negative emotions in a healthy way in 5 easy steps so that you can feel more free and manifest your desires much faster.

Deal with regrets and shame #regrets #shame #guilt

Shame-based trauma involves deep feelings of shame and self-loathing from traumatic experiences, affecting mental health, self-esteem, and relationships. Key…