Ray peat

The Ray Peat diet is a pro-metabolic diet, meaning it is based on foods that support thyroid function and a healthy hormonal balance. The Ray Peat diet is getting more and more popular. I have been on the Ray Peat diet for many years myself, with tremendous health benefits. In this blog post, I will explain what the Ray Peat diet is all about.

This simple recipe is full of fiber that can aid in cleaning out the gut, eliminating excess estrogen, and restoring a healthy balance of serotonin and cortisol.

When starting a Ray Peat Diet, it doesn't always go smoothly. Read on to find out what you might experience on the way to fantastic health and weight loss. #raypeat #raypeatdiet #prometabolic #prometabolicdiet

Favorite foods and supplements of Ray Peat

Do you have a slow metabolism that's impacting weight loss? Here are 3 FREE Pro Metabolic meal plans you can follow today.

On the blog today - all about Ray Peat's take on veggies, the raw carrot salad, and how we can make vegetables most supportive!

Boost your metabolism, restore your calcium levels & reduce stress in the most enjoyable way: PANCAKES.

The Dr Ray Peat style diet is the best for health but it takes a bit of trial and error to figure out your best calories and macros. It helps if you can see what everyone else is having. Read on to do just that! http://slimbirdy.com/what-i-eat-in-a-day-ray-peat-inspired/ #diet #raypeat #dietplan

Generative Energy: Restoring the Wholeness of Life, recommended with reservations (skip the last chapter, he sounds like a Marxist) some interesting ideas for health though. I would really like if someone with an open mind would synthesize the findings of Weston A Price and Ray Peat. I would also like to read an unbiased review of Ray Peat's work.