Runners body

A Runner's Body Doesn't Exist | Healthy Helper A discussion on whether or not certain body types lend themselves to excelling at sport. Perhaps any body can be a runner's (or lifter's or swimmer's or dancer's) body with a little hard work and determination.

How can running help you lose weight? These runners shared how getting started helped them transform their bodies, and keep the weight off.

Does running cause you to lose your period? The female athlete triad messes with your entire system. Here's what to know to prevent it.

READ THIS if anyone has ever said this to you.