Post baby

It has been about a month since I gave birth to my second baby and I cannot believe how fast time has gone by. Even more surprising is the fact that I have been able to bounce back so swiftly. Thanks to keeping fit during pregnancy using my prenatal home workout program, bouncing back was […]

When my friend Kerri and I discussed birth photography for my delivery of baby number two, I was really on the fence. My first labor and delivery had been

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Learn how to lose the baby weight postpartum in a safe and healthy way while breastfeeding from a certified online health coach and mom of 3.

The baby is a girl! And no, we aren't having twins, but we will be welcoming two baby girls into our lives this summer. First, here is the story of how we found out we

A postpartum self care checklist is an often overlooked but critically important part of having a baby. Learn what you should be doing.

how to lose weight after pregnancy

Pediatricians forcibly retract foreskins for intact (uncircumcised) boys during well-baby checks throughout the U.S. every day because the health care provider doesn't know any better.

Our little Brody Parker is officially two weeks old today. Between diapers, baby clothes, rockers and baby gear, I nearly forgot about preparing myself for postpartum. Momma requires nearly as much gear as baby! Two weeks later, I am feeling almost 100% healed and back to normal th