Lift Heavy

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Fit young female athlete lifting heavy weights. Fitness model performing crossfit exercise at gym.

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If weight lifting is not already a crucial part of your exercise routine, here’s why you should lift heavy, and how to get started.

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Lift heavy

Working out is the best kind of therapy.

crossfit

Fit young female athlete lifting heavy weights. Fitness model performing crossfit exercise at gym.

If weight lifting is not already a crucial part of your exercise routine, here’s why you should lift heavy, and how to get started.

6 EXERCISES PERFECT FOR LADIES - 6 EXERCISES PERFECT FOR LADIES THAT WANT TO LOSE THIGH FAT by PAULLA DONESC | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

Live and Lift

Download this photo by Griffin Wooldridge for free on Pexels

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