Improve running speed

Follow these tips on how to run faster and try adding one of these speed drills to your training regimen 1-2 days per week.

Want to increase your running speed for an upcoming race? Here are 3 types of speed work to help you run faster and improve your fitness level | thefitcookie.com | #fitness #running

Level Up Your Run! Whether you're a running enthusiast or just starting your journey, my 7 tips on How to Run Faster will guide you to newfound speed. Enjoy the process, embrace the results, and let's make every run a faster, exhilarating adventure! #RunningGoals #SpeedyMiles #RunForJoy

Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add variety to training.

Learn how to improve your running speed, build strength and run a mile faster in just 4 weeks with this easy-to-follow training plan.

Hill sprints can help runners build explosiveness, improve running efficiency and prevent injuries. An ideal introduction to speed workouts

Designed to improve speed and endurance

Want to become a better runner? Get a ton of clever running hacks in this post! From beet juice to pre-cooling to pacing strategy, you’ll get some new ideas about how to run faster or longer.

What is a tempo run? Tempo runs are a great way to improve your endurance, speed and stamina as a runner when incorporated regularly in your training plan.