Hiit training

One of my favorite ways to burn calories and burn fat is called HIIT (High Intensity Interval Training). It's exactly how it sounds,...

100 HIIT Workouts by DAREBEE #darebee #fitness #workout #hiitworkout #hiit #cardioworkoutathome #cardio #abs

HIIT Workout For Building Muscle | Build muscle while burning fat with this strength boosting HIIT workout. #HIIT #HIITworkout #fullbodyworkout #gym

Get ready to transform your fitness routine with our easy-to-follow 5-Day Full Body Bodyweight HIIT Workout Plan! Whether you prefer to print it out or keep

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Build muscle and get your heart rate up with this quick and effective FULL BODY HIIT Circuit Workout! Each high-intensity interval training circuit contains 4 exercises: an upper body, lower body, core and cardio exercise. You can do this HIIT circuit at home or at the gym -- all you need is a set of dumbbells! 12 full body exercises completed in 40 second work intervals, followed by 20 second recovery periods. Add this HIIT workout to your workout routine 1-2 times a week!

PureGym PT Jhuan Penrose explains why HIIT is such a great option for men, as well as an example HIIT workout to try in the gym today.

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