Hiking training

Trekking training tips to get in shape for hiking long days on the trail. Train aerobic fitness, core strength, leg muscles, and stamina.

This list of exercises to train for hiking will build your body's stamina and strength to make your next hike easier to complete.

Want to go on 20km hikes up mountains, feel the burn in your lungs and your legs, it's all about the training - here's how to get fit for hiking mountains.

Wondering how to hike faster? Try these 3 beginner workouts to build strength and stamina for your hiking adventures. Start getting in shape for summer now!

Bring your outdoor workout inside! Here's how to train for hiking in the gym with the best strength, cardio, interval and endurance training workouts.

Hiking is a calorie-burning workout that comes with a lot of benefits that can positively impact your body, mind, and soul. Find out what those things are that can change your body from this energetic outdoor recreational activity. | "6 Ways Your Body Can Change From Hiking" on From One Girl to One World (www.from1girlto1world.com)

Learn strategies to improve your hiking lung capacity so you can hike higher & farther without running out of breath, even at high elevation.

Wondering how to train for a hike? Look no further than this guide! When it comes to hiking, you want a program that’s going to build endurance and strengthen your body against the most common injuries on the trail… which means we need more than a handful of leg exercises. We’ll show you exactly what to do in this post. Let’s get started!

With each new season, we want to lose weight and improve our fitness before we can stride out confidently in the sunshine. Fortunately, it's pretty easy to lose weight hiking and get more fit at the same time! I've made an 8 week training plan to get you ready for your next adventure!