Health psychology

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

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How It Works – Our ancient brains evolved the perfect way to keep us safe by controlling the chemicals in our mind to moderate our behaviour. –

Personal piece on healing through AEDP (Accelerated Experiential Dynamic Psychotherapy) Therapy. Part of what makes AEDP unique is it's assumption that there's a spark of innate resilience within each of us - that we are capable of healing regardless of p…

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Understanding the difference between a psychiatrist and a psychologist can help you find the right mental health support. 🙏🏾 Swipe➡️ to learn more about their unique roles, how they can assist you on your journey, and which one might be the best fit for your needs. Remember, seeking help is a sign of strength and self-care! 💪🏾❤️ #MentalHealthMatters #MentalHealthSupport #CollegeLife #psychology #psychiatry

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