Niyamas yoga

The Beauty of Yamas and Niyamas | YogaTouchMethod

Niyamas

Today I wanted to dive in deeper into the world of yoga. Taking a more in-depth look into what yoga is and what it encompasses will give us a better understanding. Studying older texts will assist us in understanding the philosophy behind the practice. Thus giving us better insight into the teachings and wisdom yoga has to…

Yamas and Niyamas

Yoga beyond the body! Read further to understand and integrate Yamas and Niyamas into daily life to cultivate a fulfilling practice of 8 limbs of yoga.

Often, when I visit a yoga studio, I see yama and niyama posters on the walls – particularly, for some reason, in the bathroom.

Dive into the 5 Niyamas of Yoga, the essential principles for personal growth and self-discipline. Learn how these foundational guidelines can transform your yoga practice and daily life. Discover the importance of purity, contentment, discipline, self-study, and surrender to elevate your spiritual journey.

Just what are the yamas and niyamas? Here’s everything you need to know about this sacred yogic code of conduct as laid out in Patanjali’s Yoga Sutras.