Mindfullness activities

How to relax your mind? How to practice mindfulness everyday? Here are 13 easy & fun mindfulness activities for adults! These include mindful living tricks for women, quick 5-minute mindful activities, mindful exercises for groups, 30-day mindfulness challenge ideas for spring, winter or fall, and tips on how to be mindful at work in your daily life.

Teach kids to be mindful with this 5 step activity. This "break" method will help kids and adults focus and live in the moment.

Mindfulness BINGO is a great way to teach coping mechanisms, relaxing techniques, and give students a break in their day to just breath. With 10 boards, this game is perfect for a small classroom or counseling group! Students can even take their boards home for quick reference to the skills they learned! Prizes for winning can include fidgets, mindfulness cards, and other little games/tools to decrease stress and promote a healthy mental health lifestyle. Combine the 10 and 20 player boards…

Bingo is always fun. Mindfulness is always calming and destressing. Take the challenge. Include a mindful activity in your day. This mindfulness bingo shares 24 ways to embrace mindfulness daily.

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

I’m sharing the best creative mindfulness activities for kids that they will love and will encourage self awareness! Creative mindfulness...

These calming mindfulness activities for adults will help you to reduce stress and cultivate inner peace.

Learn mindfulness meditation in a fun way with this free printable bingo. This printable is also a great tool to learn mindfulness for kids. Easy mindfulness excersises for everyone who wants to learn being more mindful. #missmental #mindfulness

Here are some great ideas from Big Life Journal if you are feeling strong emotions in public: