Mustard seeds

Discover the amazing benefits of mustard seeds, from treating migraine, easing respiratory congestion, hydrating the skin, to slowing down aging signs.

Tiny little mustard seeds are used in cuisines all around the world, flavoring curries, soups and pickles. This easy-to-find spice comes in two forms, whole seeds or ground, and forms the basis for countless varieties of the condiment we know as prepared mustard. Here’s a guide to the various forms and how to use them! Mustard seeds come from various mustard plants. The plants produce beautiful yellow flowers which then turn to pods that contain the seeds.

Big things can come in small packages and mustard seeds certainly fit that bill. Here's why… Mustard seeds offer a wide range of benefits including anti-cancer, anti-inflammatory effects. You might be thinking…”All that and they boost metabolism too?!” I know, I was. These seeds are among the Brassica foods from the cruciferous plant family (broccoli, cabbage, etc.) […]

If you have never used mustard seeds in your cooking, this is your guide. Learn how to buy and use mustard seeds and learn about different types of mustard seeds.

Discover the benefits and uses of mustard oil in Ayurveda for health and skincare. Learn about Scientific Research On Mustard Oil.

Mustard oil can offer numerous health benefits for infants and kids. Some of which are that it is very good for baby massage, it can keep the body warm

One of the things that people find intimidating about cooking Indian food is the vast array of spices used — both whole and ground, which are often combined into complex spice mixes. However, having taught classes on Indian food, I find that as soon as people are able to identify and understand the spices we use, then suddenly they find this cuisine is not as hard to make after all. Here are the 11 spices I reach for most often when cooking Indian food and how I use them!

Many people do not know that a mustard seed plant is the same plant as a mustard greens plant. The seeds can be used as a spice in cooking. Learning how to grow mustard seeds is easy, and this article will help.

The seeds are a great source of folates, niacin, thiamin, riboflavin and other B complex vitamins. Mustard seeds contain more than 130% of the recommended daily allowance of vitamin E. click to learn more about the health benefits of mustard seeds.

This simple condiment adds the perfect tangy pop to charcuterie boards, sandwiches, deviled eggs and so much more!