90 days transformation

Welcome to the Instant Loss 90 day challenge! This isn’t going to be easy, it’s called a challenge for a reason, but if you’re looking to take things to the next level I encourage you to join us! When I first began my final weight loss journey, I lost 46 pounds in 3 months. I...

Couple this quick at home workout with some clean eating and you’re well on your way to toning and firming up! 90-day transformation 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches each side 20 roll-back and jumps 20 v-ups 90 regular calf raises 30 single leg calf raises each leg Get busy! =] Have a great weekend and feel free to shoot me an email with any fitness or meal planning questions! alexajeanfitness@gmail.com

Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre...

Kraken full body strength workout

Free 90-day no-equipment training and diet fitness program designed to change your eating and exercise habits as well as the way you look and feel.

Rob Allen on Instagram: “💥HOW TO LOSE FAT💥 . Follow @roballenfitness for more fitness/nutrition info 😊 . I fully acknowledge how annoying this post is and I…”

Free 90-day no-equipment training and diet fitness program designed to change your eating and exercise habits as well as the way you look and feel.

The last 90 days of the year begin today, and it's time for the Winter Arc challenge. This is your opportunity to become your most disciplined, successful, happy and healthy self right before the next chapter of 2025 begins. 💪 Winter is a time to hermit and slow down, but that doesn't mean become lazy! Use this time to get ahead and realize your goals 🌟