Weights for runners

Strength training is important to improve running economy and prevent injuries. Here are ways to combine running and strength training.

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

Weight Loss Tips For Runners I think we all assume that when you run more, you’ll burn a ton of calories and the weight will just fall off! Sometimes, that’s true. But what if you actually GAIN weight when training for a race or running more?

This 30 day strength training plan for runners is a simple and effective way to incorporate strength exercises into your training plan.

Runners have a reputation that they hate to lift weights. If they are going to break a sweat, they'd rather be running. Plus, they fear that lifting weights may make them bulky and slow them down. But recent studies show that runners who lift weights can run faster and longer—and it doesn’t make them bulk up. However, you've got to combine running and weightlifting in the right way.

Want to build strength, but don't know where to start? Here's an expert designed, beginner friendly, effective, full body strength training workout for runners.

Best Strength Training Plan for Runners - Learn the value of weight training for runners, and a complete 30-day conditioning program to follow

As much as video is the norm, there is nothing more convenient than having a downloadable, physical guide like these printable strength exercises for runners!

Not sure where to start with strength training? These 12 moves will improve your running and help keep you injury free.

These 10 HIIT workouts for runners will help improve power and endurance on the run. HIIT and running make the ultimate training combination!