Things therapists say

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Therapy is for everyone—even therapists. And perhaps, being an effective therapist can stem from personal experience and recognizing that you need and want support, too. Margo, a therapist in training, writes about this and more at https://twloha.com/blog/all-feelings-must-be-felt/.

4 Things NOT to Say to Your Therapist and 2 to Say Instead Tips for Effective Communication in Therapy Sessions Therapy’s a weird thing, you know. You meet a stranger and then you’re supposed to tell them all the things you possibly never told anyone about before. It can be nerve-wracking, and stressful, and we often don’t know how to tell if they’re even good at their jobs. Since most of what you tell a therapist is held in strict confidence, meaning, this is important,

Things to Avoid Telling Your Therapist Knowing how to prepare for your first therapy session can help keep first-time jitters at bay. Experiencing the benefits of therapy first-hand gives you a safe place for self-inquiry and self-discovery, with an unbiased party–your therapist. However, there are a

Unfortunately and fortunately, your therapist can’t do the work for you. It is on you to take responsibility for your life. Your therapist can help to facilitate change, support you, give you tools to better access your Self, and provide a corrective healing relationship, but it’s up to you to create change. . . . #therapist #change #healing #growth #houstontherapist #austintherapist #dallastherapist #therapistintexas #therapistofinstagram #therapistthoughts #psychology #wellness…