Split squats

Split squat tones your glutes, hamstrings, and quads like crazy. Try different variations of this move during your leg day routine.

Whether your goals are athletic performance or aesthetics (getting great legs and great glutes), the Bulgarian Split Squat is the perfect complement to traditional squats because it allows you to isolate one leg at a time. It's also a tremendous challenge to your balance. Master this one and your entire lower body will tighten up fast! ...

Split squat exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Rob Allen on Instagram: “🍓Bulgarian Split Squats🍓 . Follow @roballenfitness for more fitness/nutrition info 😊 . Want an awesome leg exercise that gives you a ton of…”

Unlike a lot of people, leg day is one of my favorite days. I really enjoy lower body exercises and wanted to share my top 10 list of lower body exercises you need to add into your leg routine. Start working in three or four of these moves into your workout routine, and be sure to switch things up

Read our bulgarian split squat guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Read our dumbbell bulgarian split squat guide. Lwearn how to do this exercise, the muscles worked, and the main benefits.

10 benefits of the Bulgarian Split Squat