Quotes therapy

Unfortunately and fortunately, your therapist can’t do the work for you. It is on you to take responsibility for your life. Your therapist can help to facilitate change, support you, give you tools to better access your Self, and provide a corrective healing relationship, but it’s up to you to create change. . . . #therapist #change #healing #growth #houstontherapist #austintherapist #dallastherapist #therapistintexas #therapistofinstagram #therapistthoughts #psychology #wellness…

Did you miss one or more of my QOTD posts last week? Have no fear! Click the link to my blog post below summarizing all of last week's QOTD posts in one spot! Got a favorite quote from the week? Let me know which one in the comments! #HopelesslyHeather #Motivation #QOTD #Inspiration #Quotes

#goodenough #quotes #notetoself #selflove #love

“If it’s not a definite yes, it’s a no.”

It's ok to put yourself first!

#selfcare

I think we cherish solitude because it's a sanctuary of peace.

in my healing era ✨ . . . . #curlyhair #lifequotes #prettygirls #selfie #mirrorpics

In "Anastasia and The Ghostly Owl", Anastasia uses her many Owls as her affirmations in reinforcing self-esteem and self-worth. Start and end each day with an affirmation! The e-Book is available at Kindle, the Apple Bookstore or ghostlyowl.com!!!~ 👻 🦉

CBT | Quotes | Therapy Insights | Thoughts | Mindfulness | DBT Therapy | ACT Therapy

gratitude • Instagram

People in therapy are often in therapy to deal with the people in their lives who won’t go to therapy. – The Empowered Therapist #therapy #mentalhealth

Expressing your feelings is a sign of strength and authenticity. Embrace your emotions and let your true self shine. 🌟🗣️ 📘 Quote from "The Language of Letting Go" by Melody Beattie. #ExpressYourself #Authenticity #EmotionalHealth #PersonalGrowth #Inspiration #Motivation #SelfAcceptance #PositiveThinking #MentalHealth #SelfLove #Empowerment