Exposure therapy

Learn what exposure is used for, how it works, and get tools and worksheets.

Learn about the types of exposure therapy and how it’s performed, what the research says about its efficacy, and whether it’s safe to try on yourself.

NOTE: I am not a physician nor mental health professional. I am simply someone living with Generalized Anxiety Disorder and panic. This is not medical advice. Please consult your doctor or therapist. I have never shared any of this on my blog in all my years of blogging out of fear of stigma and others’...

Exposure and response prevention is a form of cognitive behavioural therapy (CBT) used to treat obsesive compulsive disorder (OCD).

It’s a trickier form of exposure therapy.