Come back to yourself

helen marie | therapist PGDip MPH BSc (Hons) on Instagram: "The power in this pause when we’ve been triggered by something/someone is huge. It allows the pre frontal cortex to come back online & a more rational response to happen 🤍 You may need to repeat the middle steps a few times until you feel that inner teacher/wisdom/guide/parental self appear but allowing yourself the space for this to happen can change the outcome of a situation vastly 🤍 Do you find it easy to pause like this? Or…

Not all storms come to disrupt your life, some come to clear your path. #visionboard #inspirationboard #quote #inspiration #inspirationquote #wellbeing #homebodyclub #wallpaper #mindsetwallper #affirmationwallpaper

New Spring Blooms & New Spring Thoughts 🌸 Save for the next time you need to come back to yourself

michaela angemeer on Instagram: “let this be the year we choose ourselves 🫶🏼 you can get my books when he leaves you, you’ll come back to yourself (original & journal…”