Bread in microwave

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Alissa Francis RD CDE MHSc on Instagram: "Tag a friend and follow @healthyu_dietitian for more! 3-ingredient Everything English Muffin, an easy, high protein & low carb version! 

Want this recipe? Comment ‘RECIPE’ and I will DM it to you! This way, you will be able to save, download and PRINT the recipe. 

This bread is magical!  Homemade english muffin AT HOME in 90 seconds with only 3 ingredients . 

YOU NEED TO GIVE THIS A TRY, trust me 🙌

Ingredients: 
4 tbsp golden ground flax 
1 egg
1/2 - 3/4 tsp baking powder 
1/2 tsp Everything Spice 
Microwave for 90 seconds, and DONE!

Let’s compare 🧐

1 standard english muffin: 
25g NET carb
1.5g fibre
4.5g protein

1 flax english muffin: 
0g NET carb
8g fibre
13g protein 
+++ Omega-3’s

Let me know if you give it a try? I KNOW you’re going t Low Carb English Muffin, Keto Brood, Container Company, Homemade English Muffins, Free Keto Recipes, High Protein Low Carb, Low Carb Bread, English Muffin, Keto Bread

Alissa Francis RD CDE MHSc on Instagram: "Tag a friend and follow @healthyu_dietitian for more! 3-ingredient Everything English Muffin, an easy, high protein & low carb version! Want this recipe? Comment ‘RECIPE’ and I will DM it to you! This way, you will be able to save, download and PRINT the recipe. This bread is magical! Homemade english muffin AT HOME in 90 seconds with only 3 ingredients . YOU NEED TO GIVE THIS A TRY, trust me 🙌 Ingredients: 4 tbsp golden ground flax 1…

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We have the quickest bread in a microwave recipe for you! It will save you a ton of time, is super easy, and doesn't require a lot of ingredients! Now, you can make a delicious quick breakfast, homemade toasted sandwiches, and a gourmet serving platter for any occasion. All without the hassle of sweating away for hours on end!

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